Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
Also, does Subway have whole wheat bread?
Whether you’re ordering breakfast, lunch or dinner it is easy to get your whole grains in when you visit us. Choose the 9-Grain Wheat bread or 9-Grain Honey Oat bread and you’ll get 24 grams whole grains per 6-inch sandwich (yep, that is half a day’s worth of the recommended amount).
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in subway 12″ wheat bread? Amount of calories in subway 12″ wheat bread: Calories 410 | Calories from Fat 45 (11%) |
| % Daily Value * | |
| How much fat is in subway 12″ wheat bread? Amount of fat in subway 12″ wheat bread: Total Fat 5g | – |
Secondly, how many calories are in a 6 inch wheat bread from Subway?
There are 180 calories in a 6″ 9-Grain Wheat Bread from Subway.
How many calories are in a 9-grain wheat bread from Subway?
There are 180 calories in 1 serving (78 g) of Subway 6″ 9-Grain Wheat Bread.
How many calories are in a Subway 6 inch bread?
There are 180 calories in a 6″ Italian (White) Bread from Subway.
How many calories are in a Subway footlong wheat bread?
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 8 g | |
How many calories are in subways bread?
Subway’s breads contain between 120 and 290 calories.
Is Subway flatbread healthier than wheat bread?
Flatbread is thinner, so it’s less bread, and that means fewer calories, right? … It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
Is whole wheat bread good for you?
Whole-wheat bread is higher in fiber, protein and several nutrients. Sprouted bread is also lower in antinutrients and rich in fiber and folate, vitamin E, vitamin C and beta-carotene.
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese) …
- 7) Tuna (no cheese or extra mayo) …
- 6) Sriracha Chicken Melt. …
- 5) Steak and Bacon Melt. …
- 4) Big Philly Cheesesteak. …
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. …
- 2) Sriracha Steak Melt. Fat: 28 grams. …
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
What’s the lowest calorie bread at Subway?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
Which Subway bread has the lowest carbs?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
Which Subway bread is best for weight loss?
The six-inch breads that fall under 6 grams of fat are:
- Nine-Grain Wheat Bread (2.0 grams total fat)
- Flatbread (4.5 grams total fat)
- Hearty Italian Bread (2.5 grams total fat)
- Honey Oat (3.0 grams total fat)
- Italian (White) Bread (2.0 grams total fat)
- Multigrain Flatbread (4.5 grams total fat)