Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
Hereof, does subway use whole wheat bread?
Whether you’re ordering breakfast, lunch or dinner it is easy to get your whole grains in when you visit us. Choose the 9-Grain Wheat bread or 9-Grain Honey Oat bread and you’ll get 24 grams whole grains per 6-inch sandwich (yep, that is half a day’s worth of the recommended amount).
Correspondingly, is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
Is Subway wheat bread healthier than white?
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
Is Subway whole grain bread healthy?
Conclusion. Although it contains refined ingredients and added sugars, the 9 Grain Bread from Subway does also contain fewer calories and more healthy grains and fiber than their other offerings (like the calorie-filled Italian Herbs & Cheese).
Is the wheat bread at Subway healthy?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What is healthiest bread to eat?
The 7 Healthiest Types of Bread
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
- Sourdough. …
- 100% whole wheat. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- Healthy gluten-free bread.
What is the healthiest bread to eat at Subway?
What should you not order at Subway?
Things You Should Never Order At Subway
- Chicken and bacon ranch melt. …
- Classic tuna. …
- Double meat sandwiches. …
- Chicken Teriyaki & Chipotle Chicken. …
- Vegetarian options. …
- The cold cut combo. …
- Steak, egg, and cheese breakfast sandwich. …
- The feast.
What Subway bread has the least carbs?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
Which subway bread has least calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
Why is Subway bread so bad for you?
One of the breakdown products, derived from the original substance, is called urethane, a recognized carcinogen, the organization says. Using azodicarbonamide at maximum allowable levels results in higher levels of urethane in bread “that pose a small risk to humans,” CSPI said.
Why Whole wheat bread is bad for you?
Wheat Bread
If it isn’t 100% whole wheat, bread can contain enriched flour, which gives you a sugar spike and crash without any nutritional value. Basically, enriched flour means nutrients are stripped from the bread.