Footlong Cold Cut Italian Herb Cheese Bread Cheese Lettuce Ranch (1 serving) contains 89g total carbs, 84g net carbs, 59g fat, 41g protein, and 1060 calories.
Likewise, how many calories are in a 6 inch Italian bread from Subway?
There are 200 calories in 1 bread of Subway 6″ Italian White Bread.
| Category Sandwich Salad Breakfast Extra Wrap Ingredients | Category Sandwich Salad Breakfast Extra Wrap Ingredients | Subway Melt® |
|---|---|---|
| 243 | ||
| 330 | ||
| 11 | ||
| 5 |
Also know, how many calories are in a subway Italian herb and cheese bread?
Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.
How many calories are in a subway Italian herb bread?
How long would it take to burn off 250 KCal?
| Serving | Ingredient | Calories |
|---|---|---|
| 15 g | parmesan cheese | 63 |
| 68 g | italian bread | 184 |
How many calories are in a Subway Melt with Italian herbs and cheese?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
How many calories are in Subway bread?
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
How many calories are in the cheese bread at Subway?
There are 220 calories in a 6″ Italian Herbs & Cheese Bread from Subway.
How many carbs are in a 6in Italian herb and cheese bread from Subway?
Breads 6″ Italian Herbs And Cheese (1 serving) contains 41g total carbs, 39g net carbs, 5g fat, 9g protein, and 240 calories.
Is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
What is the lowest calorie Subway bread?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
What’s the lowest carb bread at Subway?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”