A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that’s if you don’t go back for seconds!
Keeping this in view, can I eat apple pie everyday?
If you’re worried about pie because you’re on a low-carb kick, you may want to rethink your eating plan. … “A small slice of pie is anywhere from 200–400 calories,” Bonci says. “If you add in pie every day and don’t take out another food or increase your energy output through exercise, you will see your weight creep up.”
| Serving | Ingredient | Calories |
|---|---|---|
| 1,000 g | apple pie | 2,370 |
In respect to this, how many calories are in a slice of apple?
Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the Reference Daily Intake (RDI)
How many calories are in a whole apple?
A medium-sized apple has only 95 calories but plenty of water and fiber. Several studies show that foods with low calorie densities promote fullness, reduced calorie intake, and weight loss ( 5 , 6 , 7 ).
How many calories are in an apple pie from McDonald’s fried?
McDonald’s Fried Apple Pie (1 pie) contains 31.9g total carbs, 31g net carbs, 17.1g fat, 2.4g protein, and 289 calories.
How many calories are in apple pie and custard?
Apple Pie With Custard (1 serving) contains 69g total carbs, 69g net carbs, 17g fat, 6.8g protein, and 456 calories.
How many servings are in a pie?
If the pie is heftier or filled with dense filling, you may want to go for eight pieces. Otherwise, six slices is standard for most 9-inch pies. For pan pies, like our favorite sweet and savory slab pies, you can get 12 pieces per dish.
How much calories are you supposed to eat a day?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
Is apple pie good for diet?
Nutrition Facts
A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you’re looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.
What is a serving of apple pie?
An appropriate serving size is one-eighth of a pie with a 9-inch diameter or one-sixth of an 8-inch-diameter pie. One slice contains between 277 and 296 calories, depending on the size of the pie.
What is the most unhealthy pie?
Pecan pie has been gracing Thanksgiving tables for decades because, well, it’s hard to beat the classics. But a single slice can contain more than 500 calories, 27 grams of fat and 31 grams of sugar.
What pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
What pies are healthiest?
Healthy Pie Tips:
Go for totally fruit-filled pies as opposed to those filled with higher-calorie ingredients like nuts and raisins. Choose pies with crust on the bottom only. Try these tips to lighten up your next pie. Try a galette (a.k.a. crostada), open-faced tart or turnovers made with lower calorie phyllo dough.
Why does Apple Pie have so many calories?
It’s made from fruit, so it must be good for you… right? While apples are quite healthy—they’re loaded with fiber, vitamin C and antioxidants—coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.