Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
Also know, are dumplings healthy for weight loss?
Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.
Herein, are dumplings high in carbs?
Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.
How many calories are in a large bowl of chicken and dumplings?
220 Calories
| Fat | 7 g |
|---|---|
| Carbs | 29 g |
| Fiber | 1 g |
| Protein | 11 g |
How many calories are in Campbell’s chicken and dumpling soup?
Nutrition Facts
| Calories 180 | (752 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 890 mg | 37% |
| Total Carbohydrate | 19 g | 6% |
How many calories are in creamy chicken and dumplings?
Creamy Chicken & Dumplings
| Nutrition Facts | ||
|---|---|---|
| About 2 Servings Per Container | ||
| Serving size | 1 Cup (240mL) | |
| Per Serving | Per Container | |
| Calories | 170 | 370 |
How many calories are in steamed chicken dumplings?
Nutrition Facts
| Calories 200 | (837 kJ) | |
|---|---|---|
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Protein | 8 g | |
How many calories is 1 dumpling?
General Steamed Dumplings Nutrition Information
According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.
How many dumplings should you eat?
There is no limit to the amount of dumplings that can – and should – be consumed in one sitting. “I can eat over 20.
How much is a serving of dumplings?
You’ll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest, on the generous side.
Is chicken and dumplings fattening?
The chicken in a serving of chicken and dumplings is a healthy source of protein, a nutrient you need on a daily basis to support good health and produce energy. … The soup tends to be quite high in sodium, which makes it less healthy than it could be.
Is chicken and dumplings unhealthy?
Is chicken and dumpling good for you? The chicken in a serving of chicken and dumplings is a healthy source of protein, a nutrient you need on a daily basis to support good health and produce energy. The soup tends to be quite high in sodium, which makes it less healthy than it could be.
What happened to Campbell’s chicken and dumplings soup?
This product has been discontinued. Campbell’s® Homestyle Light Chicken & Dumplings Soup is packed with ingredients found in kitchens like yours, including chicken, spaetzle dumplings and vegetables in a light creamy sauce. Enjoy the taste you grew up loving with less calories.