Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
Also know, are dumplings high carb?
Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.
Accordingly, are steamed chicken dumplings healthy?
Steamed dumplings are the best option in terms of fat content, with pan fried the next best. … As long as they’re not pre-deep fried and contain whole, healthy ingredients they are an okay option, according to Austin.
Can a diabetic eat dumplings?
Classic dumpling recipes often call for heavy cream or a high-fat cream-based soup as a broth, not to mention immoderate amounts of butter and all-purpose white flour. In other words, they’re anything but appropriate for a diabetic trying to keep their blood sugar in check.
How many calories are in homemade soup dumplings?
It’s a great addition to soups, stews, sauces, chili- the possibilities are endless! And at just 15-45 calories and 0-1 gram of fat per serving, it’s a quick and clean way to boost the flavor of any dish.
How many calories are in steamed chicken dumplings?
Nutrition Facts
| Calories 200 | (837 kJ) | |
|---|---|---|
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Protein | 8 g | |
How many calories does a dumpling have?
According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.
How many calories does a wonton soup have?
There are 213 calories in 1 serving of Wonton Soup. Calorie split: 11% fat, 60% carbs, 29% protein.
How many calories is a bowl of chicken and dumplings?
Dinty Moore
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (241g) | |
| How many calories are in Chicken & Dumplings Big Bowls? Amount of calories in Chicken & Dumplings Big Bowls: Calories 220 | Calories from Fat 63 (28.6%) |
| % Daily Value * | |
How many carbs are in dumplings?
Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.
How many carbs are in gyoza?
However being low-carb/keto, the traditional recipe was out since gyoza wrappers contain a massive amount of carbs! Like 7g net carbs per wrapper massive! So like we always do, we found a way to low-carb/keto it at ~0.5g net carbs per potstickers!
How many carbs are in homemade chicken dumpling soup?
Nutrition Facts
1-1/2 cups: 363 calories, 4g fat (2g saturated fat), 73mg cholesterol, 900mg sodium, 39g carbohydrate (0 sugars, 4g fiber), 42g protein.
How many dumplings should I eat?
There is no limit to the amount of dumplings that can – and should – be consumed in one sitting. “I can eat over 20.
What is one serving of chicken and dumplings?
Zoup!
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 oz (224g) | |
| How many calories are in Chicken & Dumplings? Amount of calories in Chicken & Dumplings: Calories 130 | Calories from Fat 27 (20.8%) |
| % Daily Value * | |
| How much fat is in Chicken & Dumplings? Amount of fat in Chicken & Dumplings: Total Fat 3g | – |