Bagels: With 290 to 390 calories and 55 to 72 grams of carbohydrates, bagels aren’t the best choice. The worst is the Cinnamon Crunch Bagel with 420 calories, 80 grams of carbs and 7 grams of fat. And that’s all by itself, calories and fat go up from there once you add cream cheese or butter.
Also know, are Panera Bread bagels good?
There’s a reason everything bagels are so popular: they’re just really excellent. They’ve got everything going for them (see what I did there): texture, flavor, mouthfeel.
Secondly, how do you get free bagels from Panera Bread?
Step 1: Visit one of our Panera bakery-cafes. Step 2: Show that you’re a MyPanera® Rewards member. Step 3: Select your free bagel reward. Step 4: Enjoy!
How many calories are in a cinnamon raisin bagel?
There are 232 calories in 1 bagel (90 g) of New York Bakery Co Cinnamon & Raisin Bagel.
How many calories are in a Panera Bread bagel?
290 Calories
| Fat | 1.5 g |
|---|---|
| Carbs | 58 g |
| Fiber | 2 g |
| Protein | 10 g |
How many calories are in a Panera cinnamon bagel with cream cheese?
Panera Cinnamon Crunch Bagel Calories
There are 420 calories in a Cinnamon Crunch Bagel from Panera.
How many calories are in a Panera multigrain bagel?
How many calories in a Panera blueberry bagel?
Nutrition & Allergens
| Calories | 290 Cal |
|---|---|
| Carbohydrates | 61 g |
| Dietary Fiber | 2 g |
| Total Sugars | 10 g |
| Protein | 10 g |
How many calories in an asiago bagel from Panera?
| Calories | 320 Cal |
|---|---|
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 15 mg |
How many calories is a Panera Bread cinnamon roll?
Nutrition Facts
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Sodium | 660 mg | 28% |
| Total Carbohydrate | 100 g | 33% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 47 g | |
How many calories is a whole grain bagel?
One plain medium-sized bagel – about 100 grams – has about 271 calories, in addition to the following: 9 grams of protein. 1 gram of fat. 55 grams of carbohydrates.
How many carbs are in Panera Bread cinnamon crunch bagel?
Nutrition Facts
| Calories 430 | (1799 kJ) | |
|---|---|---|
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 32 g | |
| Protein | 10 g | |
What is the healthiest thing to eat at Panera?
The healthiest things to eat at Panera Bread
- Avocado, Egg White & Spinach.
- Steel Cut Oatmeal with Almonds, Quinoa and Honey.
- Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
- Mediterranean Veggie Sandwich.
- Roasted Turkey & Avocado BLT.
- Modern Greek Salad with Quinoa.
- Caesar Salad with Grilled Chicken.