Based upon the meta-analyses discussed below, we suggest 1200 mg of calcium (total of diet and supplement) and 800 international units of vitamin D daily for most postmenopausal women with osteoporosis.
Thereof, are calcium supplements good for osteoporosis?
It is known that a normal calcium balance together with a normal vitamin D status is important for maintaining well-balanced bone metabolism, and for many years, calcium and vitamin D have been considered crucial in the prevention and treatment of osteoporosis.
Similarly, can I take 60000 IU of vitamin D daily?
25OHD blood levels were 31.4, 102, 164, 148, and 143ng/ml. No one developed hypercalcemia or any adverse events. The major finding of this case series is prolonged daily dosing of vitamin D3 with doses of 10,000 to 60,000 IU was safely tolerated.
Can too much vitamin D cause osteoporosis?
5. Bone loss. Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. However, too much vitamin D can be detrimental to bone health.
Can you just take calcium and vitamin D for osteoporosis?
If you already have osteoporosis, keep in mind that vitamin D and calcium alone are not enough to treat the disease. You’ll need to take them along with other medications your doctor prescribes.
Can you take vitamin D and calcium together?
Calcium should always be taken along with vitamin D, because the body needs vitamin D in order to absorb calcium.
How much calcium per day if you have osteoporosis?
The National Osteoporosis Foundation recommends that women aged 50 or younger and men 70 or younger should get 1,000 milligrams (mg) of calcium per day. Men and women older than that should get 1,200 mg daily.
How much calcium should a woman over 50 take daily?
How much calcium per day is recommended? Like many women, you may have memorized the minimum daily calcium requirement—1,000 milligrams (mg) a day for women ages 50 and younger and 1,200 mg for women over 50—and followed it faithfully in an effort to preserve your bones.
How much vitamin D should you take a day for osteoporosis?
Due to the relative lack of vitamin D-containing foods, supplements of vitamin D are often necessary to achieve an adequate intake. The National Osteoporosis Foundation (NOF) recommends an intake of 800 to 1000 international units (IU) of vitamin D3 per day for adults over age 50 (NOF 2008).
How much vitamin d3 should I take daily?
Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
What is the best way to take calcium for osteoporosis?
The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.
What is the recommended daily intake of calcium and vitamin D?
Institutes of Medicine Recommendations
| Life stage group | Calcium mg RDA | Vitamin D mcg (IU) RDA |
|---|---|---|
| 14–18 years old, pregnant or nursing | 1,300 | 15 (600) |
| 19–50 years old | 1,000 | 15 (600) |
| 19–50 years old, pregnant or nursing | 1,000 | 20 (800) |
| MEN: 51–70 years old | 1,000 | 15 (600) |
What is the recommended daily intake of vitamin D?
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.