Is broccoli cheddar soup unhealthy?

Broccoli and Cheese are Bad News

If a soup has broccoli in it, it’s gotta be healthy, right? … One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies!

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Simply so, are cream soups bad for you?

There’s no doubt about it: store-bought cream of chicken soup is convenient, and it makes soups and casseroles taste great. Unfortunately, it’s not that healthy; a single can contains a ton of fat and calories, not to mention over 2,000 mg of sodium (that’s 95% of your daily value, in case you were wondering).

Also, how do you keep broccoli cheese soup from curdling? Sometimes an acidic ingredient, like wine, can prevent the soup from curdling. Slowly add the cream or milk and continually stir after adding. This will help prevent it from curdling. Use shredded cheese and always reduce the heat to about low to medium before adding.

Then, is broccoli cheddar soup high in cholesterol?

Wow your guests with these bite-size appetizers featuring our popular Broccoli Cheddar Soup in a light, crispy crescent dough cup.

Serving Size	1 cup (242g)
Calories	240
Total Fat	14g
Saturated Fats	9g
Trans Fat	0.5g

Is soup a junk food?

Soups are mostly liquid and so they’re not that bad for you, right? Wrong! Depending on the specific ingredients, some soups can be overwhelmingly high in saturated fat and calories, offering little in the way of nutritional value.

What are the benefits of broccoli cheddar soup?

Health benefits of broccoli soup

It is weight loss-friendly as it has low-calorie content in it.
It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties.
Broccoli improves digestion due to the presence of fibre in it.

Which is the best soup for weight loss?

15 Healthy Soup Recipes That Will Help You Lose Weight

of 15. Instant Pot Lentil Soup. …
of 15. Slow-Cooker Moroccan Soup. …
of 15. Turmeric Tomato Soup. …
of 15. Chicken Ginger Soup. …
of 15. Vegetarian Collard Greens Soup. …
of 15. Weight Loss Wonder Soup. …
of 15. Immune-Boosting Chicken Soup. …
of 15.

Why does my broccoli soup taste bitter?

Blanching broccoli in a large pot of salt water releases bitter acids from the plant cells and rinses them away, an action that steaming does not provide because of the low level of water involved. Additional measures for neutralizing broccoli’s bitterness include tossing it with salt and citrus sauce.

Why is my broccoli cheddar soup gritty?

TROUBLESHOOTING: WHY IS MY BROCCOLI CHEESE SOUP GRAINY OR CURDLED? This can happen if the temperature gets too high. Basically the proteins in the cheese tighten up and squeeze out the fat. You end up with a grainy, curdled consistency.

Why is soup not good for you?

Sodium content

Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).

Why won’t my cheese melt in my broccoli cheddar soup?

One of the simplest mistakes new cooks make when melting cheese is turning the heat too high. Temperatures over about 150 F break down the protein bonds in the cheese allowing too much of its moisture to escape. Bring your soup to a low simmer and gently toss in a small handful of cheese at a time.