Nutrition Facts
| Calories | 210 | |
|---|---|---|
| Sodium | 272 mg | |
| Total Carbohydrate | 23 g | |
| Dietary Fiber | 5 g | |
| Sugars | 2 g | |
Also to know is, how do you make a DD wake-up wrap?
Dunkin’ Donuts egg wrap hack
- Microwave an egg in a well buttered or oil sprayed cereal bowl for 30-35 seconds.
- Put the cooked egg on a soft taco sized flour tortilla. …
- cover with cheese of choice.
- fold tortilla in half.
- wrap tortilla in a damp paper towel and microwave for 30 seconds.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.667 tbsp | milk | 5 |
| 2 tbsp | shredded cheddar | 57 |
| 2 slices | bacon | 108 |
| 72 g | flour tortilla | 234 |
In respect to this, how many calories are in a Dunkin Donuts 2 egg and cheese wrap?
There are 180 calories in a Egg & Cheese Wake-Up Wrap from Dunkin Donuts.
How many calories are in a wrap?
A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.
How many calories does a wake-up wrap have?
Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. However, since this wrap is just 210 calories, it likely won’t keep you full for long.
How many calories in a bacon egg and cheese Wake-Up wrap?
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 105 mg | 35% |
How many calories in a ham egg and cheese Wake-Up wrap?
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| Total Fat | 11 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | 33% |
How many calories in an egg and cheese English muffin from Dunkin Donuts?
Nutrition Facts
| Calories 340 | (1423 kJ) |
|---|---|
| Protein | 14 g |
| Calcium | 124 mg |
| Potassium | 151 mg |
| Iron | 3 mg |
How many calories in Dunkin Donuts hash browns?
Nutrition Facts
| Calories 130 | (544 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
How many calories is a bacon egg and cheese from Dunkin Donuts?
520 Calories
| Fat | 18 g |
|---|---|
| Carbs | 67 g |
| Fiber | 4 g |
| Protein | 23 g |
How many points are egg and cheese Wake-Up wraps?
| FreeStyle Points | SmartPoints | |
|---|---|---|
| Egg & Cheese Wake-Up Wrap | 4 | 6 |
| A Dunkin Donuts Egg & Cheese Wake-Up Wrap contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||
| Egg and Cheese Sandwich English Muffin | 7 | 9 |
How much are Dunkin Donuts ham and cheese roll ups?
Back nationally for the first time in two years, Ham & Cheese Rollups are available for $2. Meanwhile, the new Bacon & Cheese Rollups go for $3, although prices may vary by location.
What is the healthiest thing to eat at Dunkin Donuts?
The Healthiest Foods At Dunkin’, According To Nutritionists
- Veggie Egg White Sandwich. …
- Dunkin’ Scramble Bowl or Full-Fat Cappuccino. …
- Egg & Cheese Wake Up Wrap + Cold Brew. …
- Multigrain Bagel + Black Coffee or Espresso.