Subway
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (186g) | |
| How many calories are in Blt With Avocado? Amount of calories in Blt With Avocado: Calories 390 | Calories from Fat 144 (36.9%) |
| % Daily Value * | |
| How much fat is in Blt With Avocado? Amount of fat in Blt With Avocado: Total Fat 16g | – |
Moreover, are BLT sandwiches fattening?
With that said, why am I not ranking a BLT lower on my list of healthy sandwiches? Because you can substitute pork bacon with turkey bacon. Just doing that cuts 80 calories and turkey is a healthier choice. … The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C.
| Serving | Ingredient | Calories |
|---|---|---|
| 2 oz | bread | 151 |
| 4 oz | deli turkey | 127 |
| 2 slices | bacon | 108 |
| 68 g | avocado | 114 |
Additionally, how many calories are in a BLT sandwich on white bread?
Calories in BLT on White
| Calories | 217.7 |
|---|---|
| Cholesterol | 10.8 mg |
| Sodium | 548.7 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 27.9 g |
How many calories are in a BLT?
Nutrition Facts
| Calories 549 | (2299 kJ) | |
|---|---|---|
| Total Fat | 34 g | 52% |
| Saturated Fat | 7 g | 35% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1094 mg | 46% |
How many calories are in a homemade BLT?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 4 slices | bacon | 215 |
| 2 slices | bread | 133 |
| 2 pieces | iceberg lettuce leafs | 0 |
| 2 slices | tomatoes | 5 |
How many calories are in a turkey bacon sandwich?
While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com.
How many calories are in a turkey BLT?
Nutritional Info: Per serving: 1 sandwich, 470 calories (290 from fat), 32g total fat, 10g saturated fat, 95mg cholesterol, 1260mg sodium, 26g carbohydrates (5g dietary fiber, 6g sugar), 20g protein.
How many calories are in a whole roasted turkey and avocado BLT?
For more information about World Resource Institute’s Cool Food Meal program and related rules, procedures and requirements, visit coolfood.org/consumer.
| Calories | 850 Cal |
|---|---|
| Fat | 53 g |
| Saturated Fat | 10 g |
| Trans Fatty Acid | 0.5 g |
| Cholesterol | 75 mg |
How many calories does a bacon sandwich have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | bread | 133 |
| 1 tbsp | butter | 102 |
| 4 slices | bacon | 215 |
How many calories in an egg and avocado sandwich?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | egg | 80 |
| 1 tsp | olive oil | 40 |
| 1 | english muffin | 134 |
| 68 g | avocado | 114 |
How many calories should I eat in a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
Should a BLT be toasted?
From the tomatoes to the bacon, these fillings will easily penetrate the soft fresh bread and turn your BLT into a soggy nightmare. By toasting the bread even lightly, you provide enough crunch to stop the juices from soaking into the bread.