How many calories in a BLT on white toast with mayo?

Nutrition Facts

Calories 549 (2299 kJ)
Cholesterol 60 mg 20%
Sodium 1094 mg 46%
Total Carbohydrate 42.5 g 14%
Dietary Fiber 4.6 g 18%

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Thereof, how bad is bacon for you?

One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.

Subsequently, how many calories are in a bacon sandwich on white bread? 231 Calories
Fat 11.9 g
Carbs 24.1 g
Fibre 1.2 g
Protein 8.2 g

In respect to this, how many calories are in a bacon sandwich?

Region: US

Serving Ingredient Calories
2 slices bread 133
1 tbsp butter 102
4 slices bacon 215

How many calories are in a BLT on wheat toast?

Calories in BLT Sandwich Wheat bread (2) mayo light

Calories 351.6
Total Carbohydrate 49.0 g
Dietary Fiber 5.9 g
Sugars 0.1 g
Protein 11.8 g

How many calories are in a BLT wrap?

Nutrition Information per Serving:

Serving Size: ½ wrap. Calories: 283. Fat: 14.75 grams.

How many calories are in a streaky bacon sandwich?

Nutrition

Calories 113 (474 kJ)
% RI*
Fat 10.2 g 15%
Saturated Fat 3.9 g 20%
Carbohydrate 0 g

How many calories are in a Texas Toast BLT?

Calories in Wafflehouse BLT on Texas Toast

Calories 350.4
Total Carbohydrate 8.6 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 7.6 g

How many calories does a BLT sandwich have?

Region: US

Serving Ingredient Calories
4 slices bacon 215
2 slices bread 133
2 pieces iceberg lettuce leafs 0
2 slices tomatoes 5

How many calories should I eat in a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Is a BLT sandwich healthy?

The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C. The traditional grilled cheese sandwich is made with American cheese. Unfortunately, two slices contain 220 calories (90 of them from fat,) 12 grams of saturated fat and 360 mg of sodium!

Is bacon good for losing weight?

So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.

Is it OK to eat bacon every day?

Don’t make bacon a daily indulgence. When you do treat yourself, keep the serving size small, and include antioxidant-rich fruits or vegetables in the meal whenever possible. If you’re a true bacon lover, cut way back on other processed meats to keep your total consumption of processed meat low.

What bacon is the healthiest?

What is the healthiest bacon to eat?

Total Calories Protein (g)
Oscar Mayer Real Bacon Bits 100 12
Oscar Mayer Turkey Bacon, 2 slices 70 4
LightLife Smart Bacon (veggie protein strips), 3 slices 60 6
Jennie-O Extra Lean Turkey Bacon, 2 slices 40 6

Which sandwich is best for weight loss?

10 Healthy Sandwiches For Weight Loss

  1. Peanut Butter And Banana Sandwich. Save. Image: Shutterstock. …
  2. Tuna Salad Toast. Save. …
  3. Berry And Almond Butter Sandwich. Save. …
  4. Eggplant And Mozzarella Sandwich. Save. …
  5. Grilled Chicken Sandwich. Save. …
  6. Grilled Cheese With Mushroom. Save. …
  7. Egg And Cheese Sandwich. Save. …
  8. Taco Salad Sandwich. Save.

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