Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.
Moreover, what type of cinnamon is best for lowering blood sugar?
The Bottom Line If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
Additionally, how can I lower my blood sugar quickly? Here are 15 easy ways to lower blood sugar levels naturally:
- Exercise Regularly.
- Control Your Carb Intake.
- Increase Your Fiber Intake.
- Drink Water and Stay Hydrated.
- Implement Portion Control.
- Choose Foods With a Low Glycemic Index.
- Control Stress Levels.
- Monitor Your Blood Sugar Levels.
Keeping this in consideration, how much cinnamon should a diabetic take?
A more recent study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo.
Is cinnamon good for diabetes2?
Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
17 Related Question Answers Found
How much cinnamon can you take a day?
Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.
Can cinnamon lower BP?
According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm. However, more research is still required to look into how cinnamon helps in reducing blood pressure.
Does cinnamon help lower cholesterol?
Cinnamon May Cut the Risk of Heart Disease It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable ( 10 ). In animal studies, cinnamon has been shown to reduce blood pressure ( 3 ).
Is 1000mg of cinnamon too much?
Because cinnamon is an unproven treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses might be toxic.
How can diabetics eat cinnamon?
The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach.
How long does it take to reverse Type 2 diabetes?
Losing less than 1 gram of fat from the pancreas through diet can re-start the normal production of insulin, reversing Type 2 diabetes. This reversal of diabetes remains possible for at least 10 years after the onset of the condition.
What can I eat to lower my blood sugar immediately?
Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. Greens. Flavorful, Low-calorie Drinks. Melon or Berries. Whole-grain, Higher-fiber Foods. A Little Fat. Protein.
Can you take cinnamon while taking metformin?
Cinnamon has a beneficial role in improving the symptoms of type 2 diabetes. The combination of metformin with cinnamon extract increased the serum level of HDL-Cholesterol significantly, more than metformin alone and the two doses of cinnamon decreased serum total cholesterol and LDL-C levels.
How long does it take cinnamon to lower blood sugar?
Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.
Is cinnamon bad for kidneys?
Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.
Is cinnamon bad for liver?
May Cause Liver Damage Cassia (or regular) cinnamon is a rich source of coumarin. Summary Regular cinnamon contains high amounts of coumarin. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.
Does turmeric help blood sugar?
Turmeric may help manage high glucose levels in your blood. The spice was shown to increase insulin sensitivity, which leads to lower blood sugar levels. The spice also reduces glucose creation in the liver. Autoimmune complications associated with type 1 diabetes may also cause high sugar levels in your blood.
Is peanut butter OK for diabetics?
Peanut butter may help people manage diabetes, a condition that affects blood sugar levels. Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high.
How often should you take cinnamon pills?
There is no recommended dose of cinnamon supplements or extracts. When used in tablet form, many supplement manufacturers will recommend between 500 milligrams and 6 grams daily,10? usually taken with a carbohydrate-rich meal to avoid side effects.
Is Honey safe for diabetics?
Generally, there’s no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar — so any calories and carbohydrates you save will be minimal.
What drugs does cinnamon interact with?
Cinnamon is thought to help lower inflammation and blood sugar levels. If you take any medication regularly, talk to your doctor before you start using cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart medicines, and others.
Is Bacon bad for diabetics?
Sizzling bacon and sausages can smell great, but they are high in fat, salt, and carcinogens, which makes them unhealthful choices, particularly for people with diabetes. Chicken or turkey bacon may also be a lower-fat choice, although its sodium content may still be high.