Although diet soda clearly isn’t as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically — and even physically — dependent on it in ways that mimic more serious addictions.
Also asked, what happens if I drink Diet Coke everyday?
Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.
Similarly, how do I get rid of my Diet Coke addiction? If you are looking to cut down your diet soda intake for any reason, make it easier on yourself by following these five tips:
- Move slowly.
- Find an alternative.
- Get more sleep.
- Announce your intention.
- Give yourself a break.
Similarly, is Diet Coke worse than normal Coke?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
What happens when you give up Diet Coke?
Stopping that habit will allow your kidneys to concentrate on clearing toxins, stabilizing blood pressure, and absorbing minerals. Results from an 11-year study found that women who drank at least two servings of diet soda per day doubled their risk of developing kidney function problems.
17 Related Question Answers Found
How much Diet Coke is too much?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
What does diet soda do to belly fat?
Drinking Diet Soda Linked to a Widening Waistline with Age. (Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.
What does drinking diet soda do to your body?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Why is Coke Zero bad for you?
Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. One of the main ingredients in Coke Zero is phosphoric acid. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion ( 13 ).
Is Diet Coke bad for your kidneys?
Diet Sodas May Be Hard on the Kidneys. 2, 2009 — Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows.
How bad is Diet Coke for your health?
Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
What does aspartame do to your body?
Aspartame hasn’t been linked conclusively to any specific health problems, other than for people with phenylketonuria (PKU). This is a rare genetic disorder (present at birth) in which the body can’t break down phenylalanine, an amino acid found in many foods (and in aspartame).
How many diet sodas a day is safe?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What can I drink instead of Diet Coke?
Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes Arnold Palmer Lite. Tea – iced or hot. Freshly-squeezed lemonade. Sparkling water. Kombucha. Sparkling water with a splash of juice. Maple water. Fruit and herb infusions.
What’s Better Diet Coke or Coke Zero?
The taste. Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
Does Diet Coke dehydrate you?
Sodas, even diet ones, get a bad rap for lacking nutritional value, but they can still be hydrating. Juices and sports drinks are also hydrating — you can lower the sugar content by diluting them with water. The diuretic effect does not offset hydration.
What is more popular Coke or Diet Coke?
Looking at how the brand’s perception is holding up compared to the competition, Diet Coke’s Quality score of 11 sits six points above Pepsi on a score of five and Diet Pepsi on two. Diet Coke is also top of the ‘carbonated drinks’ sector in terms of Purchase Consideration with a score of 22.
Does Diet Coke cause diabetes?
Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat.
Is Diet Coke really sugar free?
Diet Coke or Coca-Cola Light is a sugar-free and no-calorie soft drink produced and distributed by The Coca-Cola Company. It contains artificial sweeteners instead of sugar.
How do you quit drinking soda?
If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts: Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. Switch to Diet Sodas. Go Caffeine-Free. Stock Up on Alternatives.
Is Diet Coke bad for you NHS?
Diet soft drinks may be just as bad for you as those containing sugar, the Daily Mail reported. People who drink more than one fizzy soft drink a day are “up to 60 per cent more likely to develop obesity and high blood pressure, leading to [heart] attacks and strokes” the Mail said.
How does Diet Coke make you fat?
But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories–you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food.