The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
In this regard, what is a food exchange list?
Exchange lists provide a way of grouping foods together to help people on special diets stay on track. Each group lists foods in a certain serving size. A person can exchange, trade, or substitute a food serving in one group for another food serving in the same group.
One may also ask, how do I create an exchange list? Food Exchange Lists
- Vegetables contain 25 calories and 5 grams of carbohydrate.
- Fat-Free and Very Low-Fat Milk contain 90 calories per serving.
- Very Lean Protein choices have 35 calories and 1 gram of fat per serving.
- Fruits contain 15 grams of carbohydrate and 60 calories.
Likewise, what is Diabetic Exchange List?
A diabetic exchange diet is a list of serving sizes of foods that you can choose to eat every day. You can help control your blood sugar by limiting the carbohydrate and total calories in your diet. You may prevent kidney, eye, nerve, or heart problems by keeping your blood sugar within normal range.
What are the six basic lists used to classify foods in the Exchange Lists for Meal Planning?
- The Exchange List System. for Diabetic Meal Planning.
- Starch List. Each item on this list contains approximately 15 grams of carbohydrate, 3 grams of protein, a trace of fat and 80 calories.
- Dried Beans/Peas/Lentils.
- Starchy Vegetables.
- Cereals/Grains/Pasta.
- Bread.
- Crackers/Snacks.
- Starchy Foods Prepared With Fat.
19 Related Question Answers Found
What are the basic food groups?
The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit. milk, yoghurt, cheese and/or alternatives. lean meat, fish, poultry, eggs, nuts and legumes.
How many exchanges should a diabetic eat?
A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.
What is considered free food?
But first, a bit of definition: “Free foods,” in my opinion, are those that have 25 calories or less per reasonable serving. “Almost free foods” have 25 to 60 calories per reasonable serving. Portion control is key here.
What is food plate?
MyPlate Is a Symbol for Healthy Eating MyPlate is the model for healthy eating in the United States. Experts at the United States Department of Agriculture (USDA), the agency in charge of nutrition, created the colorful plate to help people remember to: Eat a variety of healthy foods.
What is a vegetable exchange?
Vegetable List: One vegetable exchange has 5 grams of carbohydrate, 2 grams of protein, no fat, and 25 calories. One-half cup of cooked or a cup of raw vegetables is a good measure for 1 exchange of most vegetables.
How many exchanges can I have on a 1200 calorie diet?
The following sample menu for a 1200-calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily.
How does the food exchange system work?
The Exchange System groups together foods that have roughly the same amounts of calories, carbohydrate, fat and protein into “Exchange” groups, so that one may be exchanged for another. For example, at breakfast you might aim for one Starch exchange, one Fruit, one Fat and one Milk.
How much of each food group should you eat each day?
Enjoy 5 a day—eat at least 2 servings of fruit and at least 3 servings of vegetables each day (see box 8 for serving sizes). Choose fresh, frozen, dried, or canned forms and a variety of colors and kinds. Choose dark-green leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often.
Which bread can a diabetic eat?
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.
How do Diabetic exchanges work?
In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one another during meal planning, and you end up with about the same amount of carbohydrate. One carbohydrate exchange equals 15 grams of carbohydrate.
How many exchanges can I have on a 1500 calorie diet?
The following sample menu for a 1500-calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and 4 fat exchanges daily. Enroll today to get FREE, personalized diabetes support with Cornerstones4Care®.
How do you calculate Diabetic exchanges?
Know that you can always calculate the carbohydrate exchange for a food by dividing the total grams of carbohydrates by 15. Foods that contain carbohydrates include starches, such as bread and pasta, fruit, milk and milk products, snack foods and most desserts.
How do you count carbs for diabetes?
Make sure you count them all, not just the obvious ones. Put together a meal plan. Figure out the amount of carbs, protein, and fat you can eat at meals and snacks throughout the day to keep your blood sugar levels steady. Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack.
How many calories should I eat a day?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
What nutrient can cause blood glucose levels to rise significantly?
Carbohydrates and Blood Sugar. When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage.
How are carbs counted?
To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.
How many calories are in carbohydrates?
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
How do I choose my food?
10 Tips: Make Better Food Choices Find out what you need. Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. Enjoy your food but eat less. Strengthen your bones. Make half your plate fruits and vegetables. Drink water. Eat whole grains more often. Learn what is in foods. Cut back on some foods.
How many grams is one fat serving?
One fat serving is 45 calories, 5 grams of fat: 1 tsp oil, butter, margarine, or mayonnaise.