Carb Balance Spinach Wraps
And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet.
Correspondingly, how many carbs are in a spinach tortilla?
Nutrition Facts
| Calories 330 | (1379 kJ) | |
|---|---|---|
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 10 g | |
Similarly, what is a spinach tortilla made of? A tortilla is succulent, flat bread, made using finely grounded wheat flour or all purpose flour. Spinach Tortillas Wrap are a variation of corn tortilla which is widely used in Mexican cuisine.
Likewise, people ask, are spinach wraps low carb?
Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.
How many carbs are in a spinach tortilla from Subway?
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 39 g | |
17 Related Question Answers Found
Are there low carb tortillas?
Non-GMO, Low Carb Tortillas, Whole Wheat, Fajita Size With only 3g net carbs, each of these tortillas is packed with 4g of protein, 24% of your recommended daily intake of fiber, and has only 40 calories. Plus they’re made with whole wheat and without GMOs, hydrogenated oils or fake dyes.
Can I eat spinach tortilla on keto?
Carb Balance Spinach Wraps They’re packed with zesty spinach flavor and high in fiber. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet.
Are wraps healthier than bread?
“The larger the wrap, the more ingredients tend to get stuffed in them. Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” But this is negligible when your deli guy is stuffing your wrap with an extra 375 calories worth of tuna salad.
Are wraps Keto?
That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too. Use our 7-day meal plan to simplify keto eating.
How many carbs are in a wrap?
Nutrition Facts Calories 210 (878 kJ) Sodium 580 mg 24% Total Carbohydrate 35 g 12% Dietary Fiber 4 g 16% Sugars 3 g
Is spinach a carb?
Spinach is a leafy green vegetable that provides major health benefits. Researchers report that it can help reduce damage to DNA. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
How many calories are in a 12 inch spinach tortilla?
QUICK FACTS Nutritional Facts Serving Size: 1 tortilla (109g) Calories: 290 Calories from Fat: 60 % Daily Value Total Fat: 6g 10%
How many carbs are in the spinach wrap at Subway?
Nutrition Facts Calories 330 (1381 kJ) Total Carbohydrate 56 g 19% Dietary Fiber 4 g 16% Sugars 5 g Protein 10 g
Are wraps good for weight loss?
Healthy Wraps Reduce fat by asking for half or no cheese and swap French fries for a small salad or a side of mixed veggies. Many restaurant prepared wraps are enough food for two people, so consider splitting a wrap with a dining partner or taking half home for another meal.
Can I eat tortillas on keto diet?
Keto Tortillas. Soft, pliable homemade tortillas that are low carb and keto-friendly. These tortillas are also quick and easy to make. You can whip up a batch of fresh tortillas in about 30 minutes.
What is the best low carb wrap?
Low Carb Wraps Pure Wraps, Paleo Coconut Wraps, Original Flavor, 8 Count (2 Packs of Four Wraps) Mama Lupe Low Carb Tortillas 12.5oz. Mission Low Carb Soft Taco Flour Tortilla’s 12oz./8 Ct. ( Tumaro’s 8″ Carb Wise Wraps – Multigrain – 8 Count – Case of 6. Newgemfoods, Gem Wraps Tomato 6 Count, 2.2 Ounce.
How many carbs should you have each day?
The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.
What can I eat instead of bread?
Here are 10 easy and delicious ways to replace conventional wheat bread: Oopsie Bread. Ezekiel Bread. Corn Tortillas. Rye Bread. Lettuce and Leafy Greens. Sweet Potatoes and Vegetables. Butternut Squash or Sweet Potato Flatbread. Cauliflower Bread or Pizza Crust.
Can you have low carb wraps on keto?
These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.
Are the wraps at Subway low carb?
A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself. It’s a 6-inch tortilla made from wheat gluten, cornstarch, oats, sesame flour and soy protein.
Is Mayo a keto?
Mayonnaise is essentially a high-quality fat bomb, making it the ideal keto and low carb spread! And let’s face it, very few people will use up a large jar of mayo in a few days.
Is spinach a keto?
On a keto diet, vegetables with less than 5 net carbs may be eaten relatively freely — have them with butter and other sauces! It is hard to over-eat spinach, zucchini, lettuce, asparagus and kale on a keto diet. These can be considered keto vegetables. Their carbs can add up.