Cantaloupe. Another appropriate fruit on the keto diet, ½ cup of cubed raw cantaloupe has only 5.8 g of net carbohydrates. The same serving size is also low in calories, with 27 g, as well as in sugar, with 6.3 g.
Also to know is, is cantaloupe good for low carb diet?
Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.
Additionally, what fruit is lowest in carbs? Here’s our list of the best low-carb fruits.
- Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
- Berries. Berries are a popular choice for people watching their carb intake.
- Cantaloupe.
- Avocados.
- Honeydew.
- Peaches.
Also to know, how many net carbs are in a cup of cantaloupe?
Carbs in Cantaloupe One cup of melon contains about 60 calories, primarily from carbohydrate. There are about 14.4 grams of carbohydrate in a serving of the melon. You’ll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).
How many net carbs are in strawberries?
One cup of strawberries contains only 49 calories and provides 3 grams of fiber and only 12 grams of carbohydrate, resulting in 9 grams of net carbs. Strawberries have more insoluble fiber than soluble fiber. Strawberries have a low glycemic index of 40.
19 Related Question Answers Found
Can you eat too much cantaloupe?
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. “It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.
Is cantaloupe good for dieting?
It’s nutritious, delicious, and versatile. If you typically buy watermelon or honeydew melon and shy away from cantaloupe, you’re missing out. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan.
Can you eat cantaloupe on a keto diet?
Cantaloupe. Another appropriate fruit on the keto diet, ½ cup of cubed raw cantaloupe has only 5.8 g of net carbohydrates. The same serving size is also low in calories, with 27 g, as well as in sugar, with 6.3 g. Cantaloupes are delicious and refreshing, and eating the fruit may help you stay full longer.
Can I eat grapes on low carb diet?
You don’t actually need to eat fruit. On a liberal low-carb diet (50-100 grams per day) you may be able to squeeze in two or three fruits a day, if that is your biggest source of carbs. As you see, grapes and bananas are the highest-carb fruits of them all.
Is cantaloupe good for diabetics?
Cantaloupes are the most popular melon in the United States, and make for a refreshing snack or addition to a healthy fresh fruit salad, smoothie or yogurt. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
How many carbs should you have each day?
The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.
What foods have no carbs?
Low-carb foods include: lean meats, such as sirloin, chicken breast, or pork. fish. eggs. leafy green vegetables. cauliflower and broccoli. nuts and seeds, including nut butter. oils, such as coconut oil, olive oil, and rapeseed oil. some fruit, such as apples, blueberries, and strawberries.
Is popcorn Keto friendly?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Which is healthier watermelon or cantaloupe?
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. But melons are more than just refreshing.
Can I eat watermelon on keto diet?
The ketogenic diet requires you to significantly cut back on carbs, which often means eliminating higher carb foods like fruit from your diet. Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.
Does cantaloupe have a lot of sugar in it?
Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
Is Pineapple Keto friendly?
What You Can’t Eat on a Keto Diet. apples, bananas, oranges, grapes, watermelon, peaches, melon, pineapple, cherries, pears, lemons, limes, grapefruits, plums, mango, etc.
Are blueberries Keto friendly?
On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up. Eat only small portions, infrequently, or not at all.
What is one serving of cantaloupe?
Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How many cups is a cantaloupe?
Pounds of Cantaloupe to Cups. The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.
How big is an average cantaloupe?
Cantaloupes may range in size from 7-12 cm in diameter, but typically exceed 12 cm in diameter.
How many carbs can you have on keto?
Carb Limits for Keto Beginners So, when you’re first starting a keto diet, it’s recommended to stick with 20 grams of net carbs per day or 20 grams of total carbs for therapeutic purposes.
Can you eat chocolate on low carb diet?
Chocolate is not low carb. However, you can occasionally get away with one or two thin squares of high-cocoa chocolate (70%+) even on a strict low-carb diet. On a more liberal low-carb diet you could do it regularly.
Is grapes allowed in keto diet?
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. Therefore these are permissible in moderate amounts on the diet.