Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke.
People also ask, how many carbs are in cantaloupe chunks?
Carbs in Cantaloupe One cup of melon contains about 60 calories, primarily from carbohydrate. There are about 14.4 grams of carbohydrate in a serving of the melon. You’ll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).
Beside above, how many calories are in a honeydew chunk? Rich in Nutrients A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams. Fiber: 1.4 grams.
Secondly, how many carbs are in a golden honeydew melon?
Nutrition Facts
| Calories 30 | (126 kJ) | |
|---|---|---|
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 7 g | |
How many carbs are in a cutie?
Carbs in Clementines A serving of one clementine provides about 9 grams of carbohydrates. The same serving also provides about 6.8 grams of sugar, but since clementines are naturally sweet, there are no added sugars.
13 Related Question Answers Found
Can I eat plums on keto?
On a keto diet you can have some berries every-so-often and it won’t likely take you out of ketosis. You might even be able to eat a few cherries or a small plum. Be careful, however, and if in doubt you may want to measure your ketones to assess how fruit impacts you.
Is watermelon OK on keto?
Watermelon. Watermelon is a staple summer fruit and another low-carb way to help satisfy your sweet tooth on keto. Each ½ cup of diced watermelon has 5.4 g of net carbs. It’s also an acceptable choice when dieting because of its high water content.
Is Pineapple Keto friendly?
What You Can’t Eat on a Keto Diet. apples, bananas, oranges, grapes, watermelon, peaches, melon, pineapple, cherries, pears, lemons, limes, grapefruits, plums, mango, etc.
Can you eat too much cantaloupe?
May Hamper Sugar levels Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. “It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.
Are cantaloupes good for weight loss?
Foods high in fibre such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.
Is cantaloupe bad for diabetics?
Cantaloupes are the most popular melon in the United States, and make for a refreshing snack or addition to a healthy fresh fruit salad, smoothie or yogurt. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
Which is healthier watermelon or cantaloupe?
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. But melons are more than just refreshing.
What fruit is lowest in carbs?
Here’s our list of the best low-carb fruits. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. Berries. Berries are a popular choice for people watching their carb intake. Cantaloupe. Avocados. Honeydew. Peaches.
Which melon is the healthiest?
Watermelon Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Some of watermelon’s antioxidants have been studied for their anti-cancer effects.
Is honeydew good for weight loss?
Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ). Moreover, consuming fruits with high water content may help you shed extra weight ( 35 ).
Which melon is best for you?
Cantaloupe, a variety of musk melon, is a particularly good choice. Beta-carotene. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. Vitamin C. Folate. Water. Fiber. Potassium.
Is melon good for diabetic?
The American Diabetes Association suggests that you choose fruits that have a low glycemic index. For example, if you are eating a high GI fruit, such as melon, pairing it with a low GI index food, such as low-fat cheese can help to balance out the effect on blood sugar levels.
Can I eat melon seeds?
Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it’s totally fine. Of course they won’t taste like much, so if you want something a little more interesting keep reading.