Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | quaker apple cinnamon oat | 157 |
| 117 g | water | 0 |
Moreover, can oatmeal help you lose belly fat?
Oats: This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol. 8.
Accordingly, how many calories are in a cup of cinnamon oatmeal?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1.46 | quaker apple cinnamon oats | 230 |
| 171.11 g | water | 0 |
How many calories are in a delicious apple?
Apples Are Nutritious
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients ( 1 ): Calories: 95. Carbs: 25 grams. Fiber: 4 grams.
How many calories are in Apple Cinnamon?
How long would it take to burn off 230 KCal?
| Serving | Ingredient | Calories |
|---|---|---|
| 0.22 g | cinnamon | 0.5 |
| 16.75 g | sugar | 65 |
How many calories are in cinnamon oatmeal?
Quaker Cinnamon & Spice Instant Oatmeal has 160.0 calories.
How many calories should I eat in a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many carbs are in an apple cinnamon oatmeal?
Quaker Apple & Cinnamon Instant Oatmeal
| Total Fat 2g | 3% |
|---|---|
| Potassium 150mg | 2% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4g | 13% |
| Soluble Fiber 1g |
Is apple and cinnamon oatmeal good for weight loss?
It helps reduce hunger for hours, and it helps maintain lean muscle mass as you lose weight. After weight loss surgery, protein helps you recover faster. Apple Cinnamon Protein Oatmeal has 14 grams of protein per serving. That is three times the amount of protein in the leading brand of flavored oatmeal.
Is apples and cinnamon oatmeal good for you?
Since oatmeal is high in fiber and protein, it is definitely suitable and okay to enjoy apple cinnamon oatmeal every day. Remember, everything in moderation. A suitable serving of oatmeal every day is good for you and a great way to jumpstart your morning.
Is oatmeal good for weight loss?
Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for the most health benefits.
What is the best oatmeal for weight loss?
Check out the detailed review of the best oats for weight loss and weight gain in India with their features and all.
- Quaker Oats Pouch. …
- Kellogg’s Oats Trusted by Nutritionists. …
- Bagrry’s White Oats. …
- Eco Valley Hearty White Oats. …
- True Elements Rolled Oats. …
- Nutriorg Certified Organic Gluten-Free Rolled Oats.