There is 5.88 mcg of Vitamin K in 1.0 medium of summer squash (all varieties, raw).
Also question is, does yellow squash have vitamin K?
The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Your quick guide to eating vegetables while taking Coumadin (warfarin)
| Item | Amount | Vitamin K |
|---|---|---|
| Spinach | 4 oz. | 545.7 mcg Vitamin K |
| Yellow squash | 4 oz. | 3.6 mcg Vitamin K |
| Acorn squash | 4 oz. | 0 mcg Vitamin K |
| Sweet potato | 4 oz. | 2 mcg Vitamin K |
Also, does zucchini have vitamin K? Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ).
Similarly one may ask, is Butternut Squash high in vitamin K?
Vitamin K in Butternut Squash (Winter, Raw) There is 1.54 mcg of Vitamin K in 1.0 cup, cubes of butternut squash (winter, raw).
What vegetables do not contain vitamin K?
Some vegetables and fruits low in vitamin K include:
- Sweet corn.
- Onions.
- Squash.
- Eggplant.
- Tomatoes.
- Mushrooms.
- Sweet Potatoes.
- Cucumbers (raw)
17 Related Question Answers Found
Can you eat too much squash?
“If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood,” Bowe explains. The first sign that you might have too much beta carotene in your system is to look at your hands and feet.
Is squash anti inflammatory?
Winter squash When it comes to anti-inflammatory benefits for fruits and vegetables, the rule of thumb is the darker the color, the better. Squash is also high in fiber, and some studies have shown a link between fiber-rich diets and lower levels of inflammation markers in the blood.
Do Apples have vitamin K?
Vitamin K in Apples, Raw, Gala, With Skin. There is 2.6 mcg of Vitamin K in 1.0 large of Apples, raw, gala, with skin.
Which squash is the healthiest?
Yellow squash, also known as summer squash, packs a serious nutritional punch. It’s one of the healthiest squash available! Yellow squash contains vitamin A, vitamin C, vitamin B6, folate, magnesium, fiber, riboflavin, phosphorus, potassium and more.
Is squash good for constipation?
Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). These do not have fiber, but they will not make constipation worse.
Is squash good for weight loss?
One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat.
Is squash good for dogs?
Squash of all varieties are safe for dogs to eat. Pumpkin and butternut squash can help dogs with bouts of diarrhea, and most dogs don’t mind the taste of squash. It’s best to limit your pup’s consumption to the meat of the squash, keeping the seeds and skin away.
Which vegetables contain vitamin K?
Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Do grapes affect warfarin?
Taking phenacetin along with grape juice might decrease the effectiveness of phenacetin. Grape seed might also slow blood clotting. Taking grape seed along with warfarin (Coumadin) might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly.
Are blueberries high in vitamin K?
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K.
Is cheese high in vitamin K?
There are multiple forms of vitamin K. The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).
Are carrots high in vitamin K?
Carrots are high in: Vitamin A (Beta-carotene) Vitamin K. Calcium.
What foods thicken your blood?
Blood-thinning foods, drinks, and supplements Turmeric. Ginger. Cayenne peppers. Vitamin E. Garlic. Cassia cinnamon. Ginkgo biloba. Grape seed extract.
Do strawberries have Vitamin K?
Below is a list of fruits and vegetables with less then 5 microgram (mcg) of vitamin K per serving. Fruits and Vegetables Low in Vitamin K. Food Item Measure Amount of Vitamin K per Measure Strawberries,frozen 1 cup 4.3 Strawberries, raw 1 cup 3.7 Strawberries, raw 1 strawberry 0.4 Sweet potato, baked 1 potato 3.4
Are Bananas high in vitamin K?
Bananas and Warfarin. Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
How much vitamin K does butternut squash have?
Vegetables Low in Vitamin K Food Serving Size Vitamin K Content Winter Squash, Butternut/Spaghetti (Cooked) 1 cup 2μg (2% DV) Summer Squash (Cooked) 1 cup 3μg (3% DV) Potatoes (Cooked) 1 cup 3μg (3% DV) Sweet Potatoes (Cooked) 1 cup 7μg (6% DV)
Is vitamin K a potassium?
What’s the difference between Vitamin K and Potassium? Potassium is a mineral on the periodic table represented by the letter K, and an electrolyte. Vitamin K, on the other hand, is a nutrient your body stores in fatty tissue and the liver. Its primary function in your body is to maintain blood coagulation.