The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.
Also to know is, how many calories are in a 12 inch chicken teriyaki from Subway?
| Calories | 481.2 |
|---|---|
| Cholesterol | 60.0 mg |
| Sodium | 1,518.6 mg |
| Potassium | 2.2 mg |
| Total Carbohydrate | 70.4 g |
Also know, how many calories are in a chicken teriyaki from Subway?
| Sandwich | Calories | Protein |
|---|---|---|
| Six-inch subway club sandwich | 310 | 23g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 25g |
| Six-inch rotisserie style chicken sandwich | 247 | 29g |
| Six-inch oven roasted chicken sandwich | 320 | 23g |
How many calories are in a footlong sweet onion chicken teriyaki?
Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts
| Serving Size | 552g | |
|---|---|---|
| Calories | 760 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
How many calories are in a Subway 6 inch sweet onion chicken teriyaki?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 6-inch Sandwich (267g) | |
| How many calories are in 6″ Sweet Onion Chicken Teriyaki? Amount of calories in 6″ Sweet Onion Chicken Teriyaki: Calories 430 | Calories from Fat 81 (18.8%) |
| % Daily Value * | |
How many calories are in a Subway footlong teriyaki?
How long would it take to burn off 740 KCal?
How many calories are in chicken teriyaki?
Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.
How many calories is a sweet onion chicken teriyaki from Subway?
Nutrition Facts
| Calories 370 | (1547 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 58 g | 19% |
Is chicken teriyaki from Subway Good?
The sweet onion chicken teriyaki is Subway’s best hot sub, not only because it’s relatively healthy (a 6-inch sandwich only includes 370 calories and 4.5 grams of fat) but also it solves the problem that the other chicken-based hot subs have: It flavors the chicken in a tangy teriyaki sauce that doesn’t require other …
Is chicken teriyaki healthy?
Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.
Is the sweet onion chicken teriyaki good?
The Sweet Onion Chicken Teriyaki sandwich is not even that unhealthy: you’ll be looking at 320 calories and around 4 grams of fat per serving if you opt for a 6-inch sandwich. … As per Insider, this sandwich does well on the health front thanks to its fat-free sauce and glazed chicken.
What is in Subway chicken teriyaki?
The Sweet Onion Chicken Teriyaki Wrap is a footlong portion of teriyaki grilled chicken, topped with our fat-free sweet onion sauce. Wrap it up in a Spinach Wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Get ready for a big bite of awesome.
What is the healthiest thing to eat at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.