Best: Classic Roast Beef
One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.
Furthermore, are Arby’s gyros healthy?
Are they Healthy? [3/5]
Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.
Hereof, how many calories are in Arby’s sandwiches?
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
How many calories in a Beef n Cheddar from Arby’s?
How many calories in a French dip from Arby’s?
| Calories 540 | (2259 kJ) | |
|---|---|---|
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 34 g | |
How many calories in a Reuben sandwich from Arby’s?
| Calories 680 | (2845 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 31 g | 48% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | |
How many calories in an Arby’s gyro?
| Calories 710 | (2971 kJ) | |
|---|---|---|
| Sodium | 1360 mg | 57% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
How many calories in an Arby’s roast beef no bun?
There are 150 calories in 1 sandwich (85 g) of Arby’s Classic Roast Beef (No Bun).
Is Arby’s fattening?
Arby’s: Poor Bet
It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium.
Is Arby’s healthier than other fast food?
While it doesn’t carry the same cult status as McDonald’s or Chipotle, the fast food franchise famous for its roast beef is surprisingly one of the healthier places to eat — as long as you know what (and what not) to order. Here’s why Arby’s could be a better pick for those who are trying to be more health-conscious.
What fast food has the least calories?
25 Low-Calorie Fast Food Items, Ranked
- Dairy Queen: Chicken BLT Salad – Grilled. …
- Five Guys: Veggie Sandwich. …
- Subway: 6-Inch Veggie Delite Sandwich. …
- Arby’s: Chopped Farmhouse Salad – Roast Turkey. …
- Hardee’s: Trim It – Charbroiled BBQ Chicken Sandwich. …
- Applebee’s Grill: Grilled Chicken Breast. …
- Panda Express: Firecracker Shrimp.
What has the most calories at Arby’s?
Arby’s Menu – Calories and Protein Per Dollar.
- The Highest Calorie Per Dollar Item is the Triple Chocolate Chip Cookie at 300 Calories Per Dollar. …
- Highest Protein Per Dollar items is… the meat.
What is the best thing to eat at Arby’s?
Which fast-food is the healthiest?
With these guidelines in mind, here are some of the healthier options on fast-food menus:
- Grilled nuggetsat Chik-fil-A. …
- Grilled chicken wrapat Wendy’s. …
- Grilled steak soft tacoat Taco Bell. …
- Tuna salad subat Subway. …
- Steak burrito bowlat Chipotle. …
- Protein Style burgerat In-N-Out. …
- MorningStar Veggie Burgerat Burger King.