Which beans are known for their high protein content?

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Soybeans, or edamame, are a popular bean in many parts of Asia. People consume soybeans raw, cooked, or in the form of tofu. These beans are very high in protein. One cup of cooked soybeans contains 31.32 grams (g) of protein, making them an excellent choice for vegetarians and vegans.

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Keeping this in consideration, are beans a high source of protein?

Include beans in your daily meals for balanced nutrition. Beans or legumes, are one of the oldest cultivated plants and contain many important nutrients and phytochemicals. When combined with grains, they form a complete protein.

In this way, what are protein rich beans? Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. … For bean products like tofu and hummus see the extended list of beans and bean products high in protein.

Correspondingly, which bean has more protein than meat?

Black Beans

They contain 15g of protein in just a 1-cup serving, more than the amount in a chicken drumstick. Not only are black beans a great source of protein, but they’re also an excellent source of fiber and vitamins and minerals—plus they’re low in fat and have no cholesterol.

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