Tulsi leaves or holy basil is known to be an effective treatment for high blood pressure. According to the journal Studies of Ethno-Medicine, combination of neem and tulsi was beneficial to lower the blood pressure levels due to their active compounds.
Hereof, what is a natural way to bring down blood pressure?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline. …
- Exercise regularly. …
- Eat a healthy diet. …
- Reduce sodium in your diet. …
- Limit the amount of alcohol you drink. …
- Quit smoking. …
- Cut back on caffeine. …
- Reduce your stress.
Regarding this, what is Ficus Exasperata Vahl?
Ficus. exasperata (Vahl), commonly known by the local name of “sand paper tree”, is a deciduous shrub or tree of up to 20 m high, with smooth grey bark and very rough leaves; viscid non-milky sap; and coppice shoots with lobed leaves. … The sap is also used to arrest bleeding in Ghana (Abbiw, 1990).
What is health benefit of ficus Exasperata?
Sandpaper tree is widely used as a source of sandpaper and as a valuable medicinal plant. The extracts from the tree used to treat as anti-ulcer, hypotensive, lipid-lowering, analgesic, anti-inflammatory and antipyretic activity.
What is sandpaper leaf used for?
Sandpaper leaf (Ficus exasperata) is commonly used in folk medicine to manage high blood pressure. However, different methods such as soaking, boiling, hand maceration, and blending have been employed for preparing sandpaper leaf extracts for hypertensive patients.
What should I do if my blood pressure is 160 over 100?
Your doctor
If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.