Treatment options include:
- Pain medicines that block prostaglandins, such as aspirin or ibuprofen.
- Acetaminophen.
- Birth control pills (oral contraceptives)
- IUD with progesterone.
- Good diet.
- Enough sleep.
- Regular exercise.
- Heating pad across the lower abdomen.
Also know, do you bleed more at night on your period?
Why period leaks are more common at night
It’s easier to avoid leaks in the day time because gravity does its job and catches period blood on your pad, tampon or whatever products you’re using. But when you’re asleep, blood can fall to the side or at least not where you want it to fall, causing leaks.
Likewise, how long should period cramps last?
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period. The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Should I go to school if I have bad cramps?
Getting your period can cause mild cramps on the first day or two, but it shouldn’t cause you to stay home from school, work, or social events. Dysmenorrhea (pronounced: dis–men–o–ree–a) is a medical term for difficult or painful periods.
What helps a girl on her period?
Encourage her to stay active. Regular exercise and stretching will help ease her cramps. Suggest that she lie down and gently rub her abdomen to help relax the muscles. Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms.
What position helps Period cramps?
Sleep in the fetal position: If you’re normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.