The men’s race saw historic depth with seven runners covering the half marathon distance within 59 minutes, an unprecedented feat, according to World Athletics. Abel Kipchumba claimed the title in 58:07, a 40-second personal best to lead a Kenyan sweep of the podium.
Accordingly, can I run a half marathon without training?
Some people do it- they decide to try a half marathon as their first race without any prior training. It is possible to do it but it might be kind of tough on your body and even mentally. … If you have no time to prepare, or no chance of running, your goal should be simply not to run the race but rather finishing it.
| Age | Male | Female |
|---|---|---|
| 16-19 | 29:39 | 37:39 |
| 20-24 | 29:27 | 36:22 |
| 25-29 | 31:09 | 36:16 |
| 30-34 | 31:27 | 38:41 |
Secondly, is 1 40 A good half marathon time?
Average half marathon time for athletes/elites
Elite athletes follow a rigorous training plan and are capable of achieving an impressive pace over the 13.1 mile distance of a half marathon. For men the average time to run a half marathon is around 1:10-1:30 minutes, and for women around 1:20-1:40 – that’s over 8mph!
Is 1 hour 45 minutes a good half marathon time?
What is a good time for elite half marathon runners? For elite male runners, anywhere from 1 hour 10 minutes to 1 hour 30 minutes is a common goal. Elite female athletes may set their sights anywhere between 1 hour 20 minutes and 1 hour 40 minutes.
Is 5K in 35 minutes good?
Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.
Is a 45 minute 10K good?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
Is running a half marathon a big deal?
Signing up for your first half marathon is a big deal. 13.1 miles of grit, sweat and mental toughness. While it may be challenging at times the training and race itself is worth the glory of crossing that finish line.
What happens to your body after a half marathon?
Minor injuries
Thankfully, injuries are uncommon in half marathon runners. But you might experience lower body issues, including shin splints, plantar fasciitis, or muscle pain to your calves, hamstrings, or quads. Muscle aches can be treated with rest and gentle stretching.
What is a good half marathon time by age?
Average half marathon run time by age and ability
| Age | Beginner | WR |
|---|---|---|
| 25 | 02:25:17 | 58:01 |
| 30 | 02:25:17 | 58:01 |
| 35 | 02:26:05 | 58:20 |
| 40 | 02:29:51 | 59:50 |
What is the 10K record?
The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017).
What is the 10K world record?
World Records
| Discipline | Perf | Competitor |
|---|---|---|
| 10 Kilometres | 29:43 Mx | Joyciline JEPKOSGEI |
| 10 Kilometres | 29:38 Mx * | Kalkidan GEZAHEGNE |
| One Hour | 18930 | Sifan HASSAN |
| Half Marathon | 1:05:16 Wo | Peres JEPCHIRCHIR |
What is the average time for a half marathon?
Running a sub 2 hour or 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a respectable half-marathon time among runners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster).
What is the slowest half marathon time?
Slowest Median Times, Races With 2,000 Finishers or More
- Disney Princess Half Marathon, 2:58:41.
- Disney Tinkerbell Half Marathon, 2:51:01.
- Disneyland Half Marathon, 2:50:25.
- Disney Wine & Dine Half Marathon, 2:45:28.
- Walt Disney World Half Marathon, 2:41:26.
Whats a good 10K time for a beginner?
Average 10K time for beginners
For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.