Which vegetable is richest in iron?

Iron-rich vegetables

• Broccoli.
• String beans.
• Dark leafy greens – Dandelion, collard, kale, spinach.
• Potatoes.
• Cabbage, Brussels sprouts.
• Tomato paste and other products.

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One may also ask, are Bananas high in iron?

Since bananas are high in iron, consuming them can stimulate production of haemoglobin in the blood and help fight anemia.

Beside this, does broccoli deplete iron?

Substances that impair iron absorption:

Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens and rhubarb and is the only known substance to inhibit absorption of both non-heme and heme iron.

Does broccoli have more iron than steak?

Beef is a great source of iron and it has 208% more iron than broccoli – beef has 2.3mg of iron per 100 grams and broccoli has 0.73mg of iron.

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How can I eat more iron?

Good sources of iron include:

1. liver (but avoid this during pregnancy)
2. red meat.
3. beans, such as red kidney beans, edamame beans and chickpeas.
4. nuts.
5. dried fruit – such as dried apricots.
6. fortified breakfast cereals.
7. soy bean flour.

How can I raise my iron levels quickly?

If you have iron-deficiency anemia,

1. Meat.
2. Chicken.
3. Fish.
4. Eggs.
5. Fortified breads, pasta, rice, and cereals.

Is broccoli rich in iron?

Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV ( 42 ). What’s more, a serving of broccoli also packs 112% of the DV for vitamin C, which helps your body absorb the iron better ( 8 , 43 ).

What can worsen anemia?

A history of certain infections, blood diseases and autoimmune disorders increases your risk of anemia. Alcoholism, exposure to toxic chemicals and the use of some medications can affect red blood cell production and lead to anemia. Age. People over age 65 are at increased risk of anemia.

What food is high in iron?

Some of the best plant sources of iron are:

• Beans and lentils.
• Tofu.
• Baked potatoes.
• Cashews.
• Dark green leafy vegetables such as spinach.
• Fortified breakfast cereals.
• Whole-grain and enriched breads.

What foods are iron blockers?

The following foods can interfere with iron absorption:

• tea and coffee.
• milk and some dairy products.
• foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

What foods increase iron absorption?

You can improve your body’s absorption by eating foods containing vitamin C, vitamin A, meat, fish and poultry during your meals. On the other hand, foods containing phytates (cereals and grains), calcium (milk and dairy) and polyphenols (tea and coffee) can hinder iron absorption.

What fruit is highest in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.