Broccoli Beef
While this main dish isn’t the epitome of a healthy meal, it is actually one of the best options at Panda Express. You’ll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer.
Accordingly, does beef and broccoli have carbs?
Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
Simply so, does Panda Express have mixed vegetables?
Panda Express Mixed Vegetables is a lightly steamed mix of broccoli, zucchini, carrots, string beans and cabbage.
Does Panda Express have veggies?
Panda Express’ one and only vegetable based entree, Eggplant Tofu, is also vegan friendly. According to the Panda Express website, it consists of “lightly browned tofu, eggplant, and red bell peppers in a sweet and spicy sauce.”
How many calories are in a broccoli bowl from Panda Express?
Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.
How many calories does beef and broccoli have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 65.32 grams | steak | 182 |
| 3/5 tbsp | vegetable oil | 72 |
| 72.8 g | broccoli | 25 |
| 22 g | onion | 9 |
How many calories is a large broccoli beef from Panda Express?
| Calories 150 | (628 kJ) | |
|---|---|---|
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 7 g | |
How many carbs are in Broccoli Beef at Panda Express?
Panda Express Broccoli Beef Nutrition Facts
| Serving Size | 5.4 oz | |
|---|---|---|
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 9g | 18% |
Is Panda Express beef and broccoli Keto?
The only side dish that a person on a Keto diet can have is mixed vegetables. It has cabbage, zucchini, broccoli, and carrots. As carrots have high carbs, you can choose not to have eat the included carrots. You can opt for beef and broccoli or any other type of meat or fish as entrée.
Is Panda Express healthier than Mcdonald’s?
Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.
What can a diabetic eat at Panda Express?
Diabetes friendly Panda Express options: The following options are lower in sodium and moderate in carbohydrates compared to other items on their menu: Grilled Teriyaki Chicken, Grilled Asian Chicken, Potato Chicken, or Broccoli Beef with veggie focused side dishes.
What is Panda Express meat made of?
Beijing Beef from Panda Express
According to Panda Express, the entree is a mixture of crispy (AKA fried) beef, red bell peppers, and onions all mixed up in a sweet and tangy sauce. Sounds delicious, right?
What is the healthiest Chinese food takeout?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
What is the healthiest thing to eat at Panda Express?
These Are the Healthiest Menu Items at Panda Express, Says…
- Broccoli Beef.
- Mushroom Chicken.
- Black Pepper Angus Steak.
- Super Greens.