These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, breathe, grow, and reproduce. There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.
Subsequently, what are the 6 basic nutrients and how they affect your body?
There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.
- Protein. Your body uses protein to manufacture important molecules, like enzymes and hormones. …
- Carbohydrates. …
- Fat. …
- Vitamins & Minerals. …
- Phytonutrients. …
- Fiber. …
- Water.
In this regard, what are the 7 nutrients in food?
There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:
- Carbohydrates.
- Proteins.
- Fats.
- Vitamins.
- Minerals.
- Dietary fibre.
- Water.
What are the types of nutrients?
There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals.
What do you mean by macronutrients?
Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts. “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems,” says MD Anderson Wellness Dietitian Lindsey Wohlford.