London Broil is not necessary the type of meat it is but the way you cook it. It is usually known as flank or top round steak that is marinated over night and then broiled on a high temperature in the oven.
Furthermore, can I substitute London broil for flank steak?
Thin slices and plenty of pink meat are characteristic of both London broil and flank steak. Although some butchers and cooks will use the terms flank steak and London broil interchangeably to describe the same cuts, the two are not at all synonymous to the culinary pedant.
Moreover, how do you cook flank steak without tough?
How does Bobby Flay cook flank steak?
Is London broil good for grilling?
Grilled London Broil is a delicious way to enjoy the outdoors this summer. London Broil steak is flavorful and guaranteed tender. Cooked over high heat for lovely sear marks with a juicy center. This post includes an easy marinade recipe plus lots of tips to make you a grilling pro.
Is London broil the same as top sirloin?
You may also discover that various beef cuts such as the top round, the bottom round, sirloin steak tip, chuck shoulder, or chuck steak is also labeled as “London broil.” … Whether a flank steak or round steak, when marinated right, it is a great dish.
What cut of meat is London broil?
Top-round steak, sometimes sold as “London broil” or flank steak is the traditional cut of beef used for London broil since they take well to marinades.
What do you use London broil for?
London broil is great sliced over mashed potatoes (a traditionally favorite side dish), as well as turned into fajitas. You can use a London broil for almost any recipe calling for flank steak. The steak can also be slow-cooked for rich-tasting, tender results.
What is the best cooking method for flank steak?
Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium.
Why is London broil tough?
Because it’s a lean muscle cut, it also tends to be tougher due to its low fat content. However, when prepared properly, a London broil can be just as delicious as any expensive cut of meat. … If it’s cooked too long, it will turn into chewy, leather-like meat.