1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. 4 : a regimen of eating and drinking sparingly so as to reduce one’s weight going on a diet.
In this way, what defines balanced diet?
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Considering this, what does nutrition and diet mean?
In nutrition, diet refers to the food and drink that is regularly consumed by an individual (or a group). During a particular therapy of a disease or management of a particular health condition, the diet may be controlled, i.e. one that meets the physical needs of an individual.
What is diet short answer?
A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
What is your healthy diet?
A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Why is it called diet?
The term (also in the nutritional sense) might be derived from Medieval Latin dieta, meaning both “parliamentary assembly” and “daily food allowance”, from earlier Latin diaeta, possibly from the Greek διαιτησία (= arbitration), or transcribing Classical Greek δίαιτα diaita, meaning “way of living”, and hence also ” …