Smokers Save Money When They Quit
Smokers can save between $1,380 and $2,540 annually (depending on where they live) by quitting a pack-a-day habit. v Heavier smokers can save even more by quitting. Smoking causes many kinds of health problems, which result in higher healthcare expenses for smokers.
Similarly one may ask, how much money would I save a month if I quit smoking?
If you smoke a pack a day (so about 20 cigarettes), you could be saving about $188 per month or $2,292 on smoking costs a year if you quit. That’s a lot of dough! On top of that, in 10 years, you would have saved over $30,000, based on the price of cigarettes increasing six percent annually.
Also, what are the 4 stages to quit smoking?
The Stages of Change
- Pre-contemplation (not thinking about quitting) …
- Contemplation (thinking about quitting but not ready to quit) …
- Preparation (getting ready to quit) …
- Action (quitting) …
- Maintenance (remaining a non-smoker)
What can I replace smoking with?
The options include: Prescription nicotine in a nasal spray or inhaler. Over-the-counter nicotine patches, gum and lozenges. Prescription non-nicotine stop-smoking medications such as bupropion (Zyban) and varenicline (Chantix)
What happens when you don’t smoke for 30 days?
Your lung functioning begins to improve after just 30 days without smoking. As your lungs heal from the damage, you will likely notice that you experience shortness of breath and cough less often than you did when you smoked.
What is the most successful method to quit smoking?
Varenicline (Chantix).
Varenicline works by binding to nicotine receptors in the body, partly turning them on to reduce withdrawal symptoms, but also blocking them from the nicotine in cigarettes and thus making smoking less pleasurable. So far, varenicline has shown the highest quit-rate in studies.