To be honest, I was a little surprised when I saw the nutrition info for a bacon, egg, and cheese McGriddle. According to the McDonald’s website, it has 420 calories, 18 grams fat, 45 grams carbs, 15 grams sugar, and 18 grams protein. … It’s lower in calories, total carbs, and sugar, yet higher in protein and fiber.
Besides, are McGriddles healthy?
Sausage, Egg, and Cheese McGriddles
It provides 65 percent of the recommended daily maximum of saturated fat and over 1/2 teaspoon of salt. Although you do get a healthy dose of protein, the overconsumed nutrients (saturated fat and sodium) outweigh the healthy nutrients making this option a not very healthy one.
Secondly, how many calories in a bacon egg and cheese on a bagel?
McDonald’s Bacon, Egg & Cheese Bagel Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Calories | 550 | |
| Calories From Fat | 220 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
How many calories in an egg and cheese McGriddle?
How many carbs are in a bacon egg McGriddle?
Nutrition Facts
| Calories 430 | (1799 kJ) | |
|---|---|---|
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 15 g | |
| Protein | 17 g | |
Is it bad to eat a bacon egg and cheese everyday?
NOTHING. Other than getting some necessary calories, protein, fats and nutrients.
What is the bun of a Mcgriddle?
The secret to a perfect McGriddles pancake bun is a golden cup of maple syrup. You see, the floral sweetness of maple melting into doughy bun batter is the thing that makes this cult breakfast burger so loved.
What is the healthiest breakfast sandwich at McDonald’s?
5 Healthiest McDonald’s Breakfast Items, According to a Dietitian
- Egg McMuffin with Apple Slices.
- Sausage McMuffin.
- Sausage Burrito and Apple Slices.
- Sausage McMuffin with Egg.
- Fruit & Maple Oatmeal and Milk.
What is the McGriddle bread made of?
Product description. The standard McGriddles sandwich consists of fried bacon, a scrambled egg flap, and American cheese between two maple-flavored griddle pancakes embossed with the McDonald’s logo.
Which McGriddle is the best?
BEST: Bacon, Egg, and Cheese McGriddles
We have a winner. “This one is like an entire breakfast as a sandwich,” said my husband. Everything in this sandwich works in perfect harmony: the syrupy griddle cakes, the savory bacon, egg, and melty cheese.