Prep Instructions
| Servings | Pan Size | Water |
|---|---|---|
| 4 | 1 1/2 qt | 1 1/3 cup |
| 8 | 2 qt | 2 2/3 cup |
| 16 | 4 qt | 5 1/3 cup |
| 18 | 4 qt | 6 cup |
Just so, are instant potatoes bad for you?
Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch.
Beside above, can I substitute sour cream for milk in mashed potatoes?
Yes, you can substitute sour cream for all milk. But you won’t get that “tang” associated with sour cream. Also, the milk quantity is really just a starting point. You can add more milk for thinner potatoes or less milk for thicker mashed potatoes.
Can you live on mashed potatoes?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
Can you use milk instead of water in instant mashed potatoes?
Swap Out the Water
Instant potatoes usually call for hot water to reconstitute the dehydrated flakes. Instantly add flavor by replacing half or all of the water with an equal amount of chicken broth. … You can also swap milk or half-and-half for the water required.
Do you need milk for instant mashed potatoes?
Milk: Milk adds to the richness of the potatoes. Use at least 2% milk, but preferably whole milk. Chicken broth: This adds a richer flavor than if you would just use water. Butter: Butter is always a good idea.
How do you make Idahoan instant mashed potatoes?
Prep Instructions
- Heat water, butter and salt to a boil in saucepan.
- Remove from Heat. Add cold milk.
- Stir in potato flakes. Let stand until moist. Whip lightly with a fork and serve.
How do you make Idahoan mashed potatoes without milk?
Yes, you can make instant mashed potatoes without milk. You can use something as simple as water and add more butter or margarine to intensify the flavor. What is this? The only change is a lack of creaminess, and the mashed potatoes may taste a little flat.
How do you thicken instant mashed potatoes?
To thicken mashed potatoes, you can add a thickening agent like cornstarch, flour, powdered milk, or tapioca. Add one tablespoon at a time until you reach your desired consistency. You can also add heat, more potatoes, or even strain the mashed potatoes in order to reach your desired consistency.
How long are instant mashed potatoes good after expiration date?
How much water do you add to instant mashed potatoes?
Ingredients
- 1 cup (240 ml) water.
- 1/4 teaspoon (1 g) salt.
- 1 1/2 tablespoons (21 g) butter or margarine.
- 1/2 cup (120 ml) milk, chicken stock, vegetable stock or water.
- 1 cup (60 g) instant potato flakes.
What are the ingredients in Idahoan mashed potatoes?
IDAHO® POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), MALTODEXTRIN, SALT, SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, BUTTER (CREAM, SALT), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS. CONTAINS: MILK.
Why are instant mashed potatoes banned in Europe?
Most importantly, most instant mashed potato brands contain butylated hydroxyanisole (BHA). The preservative is used in packaged foods to help keep them fresh, but it’s also used in rubber and wax packaging. It’s banned in several countries, such as the EU and Japan, for potentially being a carcinogen.
Why is instant mashed potatoes bad for you?
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.