Small Gala Apple
| Vitamin A 2% | • | Vitamin C 14% |
|---|---|---|
| Calcium 1% | • | Iron 1% |
| Thiamin 2% | • | Riboflavin 3% |
| Vitamin B6 4% | • | Vitamin E 2% |
| Niacin 1% | • | Magnesium 2% |
Similarly one may ask, are Gala apples good for weight loss?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious. Just don’t expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.
In this way, how many calories in a medium apple with skin?
Here’s how a medium apple stacks up with the skin on: Calories: 95. Fat: 0 g. Carbohydrates: 25 g.
How many calories in a small apple with skin?
Nutrition Facts
| Calories 93 | (389 kJ) |
|---|---|
| Calcium | 11 mg |
| Potassium | 192 mg |
| Alcohol | 0 g |
| Iron | < 1 mg |
How many calories is in one Gala apple?
Nutrition Facts
| Calories 62 | (259 kJ) | |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 14.9 g | 5% |
| Dietary Fiber | 2.5 g | 10% |
How many calories should I eat for weight loss?
Generally, it is recommended that the average woman consumes about 1,500 calories per day to lose one pound of weight per week, and 2,000 calories per day to maintain weight. The average man trying to lose one pound of weight per week needs to eat about 2,000 calories per day, and 2,500 calories to maintain weight.
How much sugar is in a Gala apple?
Royal gala and honey crisp can contain 19 grams of sugar, but green apples, like granny smith, contain 9 grams. This tropical fruit contains 15 grams of sugar in a half cup – that’s about four to five lychee fruit.
Is Gala a healthy apple?
Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.
What are the nutrition facts for a Gala apple?
Apples, raw, gala, with skin – 1 medium
- medium (172g )
- Calories from Fat 1.9. Calories 98.
- 0% Total Fat 0.2g.
- 0% Sodium 1.7mg.
- 5% Potassium 186mg.
- 8% Total Carbohydrates 24g.
- 16%
- 1%
What is a healthy amount of calories per day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
Which apple has most sugar?
Total sugar content of the cultivars Gala, Elstar, Idared, Golden Delicious, Braeburn and Fuji ranged between 115 and 150 g/kg; the cultivar Jonagold had – with 183 g/kg fresh-weight (FW) – a higher sugar concentration (Figure 1).
Which apple is lowest in sugar?
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
Which fruit is best for weight loss?
The yummy and refreshing water melon is a wonder fruit when it comes to weight loss. It is low in calories and high in water content, which makes up 90 per cent of its weight. A 100 gm serving of watermelon contains as low as 30 calories! Moreover, they’re rich in belly fat burning amino acids called arginine.
Which fruits have less calories?
18 low calorie fruits that are best for weight loss and dieting
- Apples. Calories: 32 per apple | Five-a-day count: One apple = one. …
- Blackberries. Calories: One per blackberry | Five-a-day count: Nine blackberries = one. …
- Blueberries. …
- Cherries. …
- Dragon fruit. …
- Grapefruit. …
- Kiwi fruit. …
- Oranges.