“The good news is that the chicken, lamb, or pork souvlaki (kebobs) are great choices — fairly low in fat and rich in vegetables,” said CSPI senior nutritionist Jayne Hurley, who conducted the study. “The heart-throbbingly bad news is the fat-filled moussaka and gyro.”
Thereof, what is the healthiest thing to order at a Greek restaurant?
13 Greek Foods That Are Super Healthy
- Hummus. Hummus is a popular dip or spread throughout the Mediterranean and Middle East.
- Melitzanosalata. Melitzanosalata means eggplant salad in Greek, but it’s actually a dip.
- Tzatziki. Tzatziki is another popular dip and spread used in Greek cooking.
- Dolmades.
- Gigantes Plaki.
- Avgolemono.
- Fakes Soupa.
- Souvlaki.
Subsequently, question is, how bad is gyro meat for you? The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes.
Thereof, how many carbs are in souvlaki?
Nutrition Information
| Calories 404 | (1690 kJ) | |
|---|---|---|
| Total Fat | 8.4 g | 12% |
| Saturated Fat | 4 g | 17% |
| Carbohydrate | 53.8 g | 17% |
| Sugars | 5 g | |
Are chicken gyros healthy?
With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.
14 Related Question Answers Found
Is Greek food high in calories?
Some of the foods for which Greece is most well known (moussaka, pastitsio, baklava) are high in calories, but it’s important to remember that these are generally dishes reserved for special occasions or eaten at a favorite Greek restaurant, and not everyday fare.
Is Greek salad good for weight loss?
Traditional Greek salad, also known as Xoriatiki, is packed with vitamins and minerals that are proven to help maintain a healthy body and mind. Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron.
Is tzatziki sauce bad for you?
Calories, Fat and Cholesterol serving of CalorieKing’s basic tzatziki recipe contains 50 calories and 1.7 g of total fat, of which 0.2 g is saturated fat. The tzatziki sauce has no cholesterol. If you’re watching your intake of calories, fat or cholesterol, this tzatziki sauce is a good condiment to choose.
How do you eat like a Greek?
3 ways to eat like the Greeks The Mediterranean diet isn’t as far-fetched as you may think. Eat primarily plant-based foods. Residents of Greece consume nine (that’s right, nine) servings of fruits and vegetables each day. Limit red meat and poultry. Replace butter with olive oil.
What do you eat at a Greek restaurant?
What To Order At A Greek Restaurant Salads. Tzatziki / Sadziki – combined yogurt, cucumber and garlic eaten with bread. Vegetable / vegetarian dishes. Keftedes – deep-fried meatballs with varying ingredients, either chickpeas (like falafel), tomatoes or fish. Non-vegetarian dishes. Psito – leg of lamb roasted with potatoes. Fish. Drinks.
What is healthier falafel or chicken?
Go with the falafel. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Tip: A salad or a pita sandwich with chicken has fewer calories than the falafel or gyro choices.
Is feta cheese healthy?
Feta is a brined, white cheese with a soft and creamy texture. Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.
What is healthier hummus or tzatziki?
Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.
How many calories are in chicken souvlaki?
260 calories
How many calories are in a souvlaki wrap?
Nutrition Facts Calories 310 (1297 kJ) Trans Fat 0 g Cholesterol 60 mg 20% Sodium 980 mg 41% Total Carbohydrate 44 g 15%
How many calories are in a chicken skewer?
Nutrition Information Calories 122 (512 kJ) Protein 14.6 g 29% Total Fat 5 g 7% Saturated Fat 1.5 g 6% Carbohydrate 4.6 g 1%
What is the most unhealthy meat to eat?
The 15 Healthiest (and Unhealthiest) Meats You Can Eat Healthy: chicken. There’s a reason health-conscious eaters choose chicken. Unhealthy: chicken nuggets. Any food that’s been turned into a nugget probably isn’t the best choice. Healthy: pork tenderloin. Unhealthy: bacon. Healthy: grass-fed beef. Unhealthy: corned beef. Healthy: pheasant. Unhealthy: Duck.
How many calories are in a chicken gyro?
“It tells me that a chicken gyros is around 750 calories,” she says.
Is gyro meat keto approved?
This recipe is suitable for low-carb, ketogenic, Atkins, gluten-free, diabetic, and Banting diets. I have always loved gyro meat. In addition, it’s easy to turn gyro meat into a low-carb meal–just serve it on a salad instead of with the traditional pita.