What are 5 carbohydrates?

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They are normally broken down into five major classifications of carbohydrates:

  • Monosaccharides.
  • Disaccharides.
  • Oligosaccharides.
  • Polysaccharides.
  • Nucleotides.

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Regarding this, what are 10 carbohydrates?

  • Breads, grains, and pasta.
  • Nuts and Legumes.
  • Starchy Vegetables.
  • Milk and yogurts.
  • Fruits.
  • Snack Foods.
  • Sauces and condiments.
Also to know is, what are 3 carbohydrates? There are three main types of carbohydrates:

  • Sugars. They are also called simple carbohydrates because they are in the most basic form. …
  • Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. …
  • Fiber. It is also a complex carbohydrate.

Thereof, what are 4 types of carbohydrates?

Carbohydrates are divided into four types: monosaccharides, disaccharides, oligosaccharides, and polysaccharides.

What are good carbohydrates?

But the following foods are a better source of carbs.

  • Vegetables. All of them. …
  • Whole fruits. Apples, bananas, strawberries, etc.
  • Legumes. Lentils, kidney beans, peas, etc.
  • Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
  • Seeds. Chia seeds and pumpkin seeds.
  • Whole grains. …
  • Tubers.

2 Related Question Answers Found

What are some examples of a carbohydrate?

You can find starchy carbohydrates in:

  • Beans and legumes, such as black beans, chickpeas, lentils and kidney beans.
  • Fruits, such as apples, berries and melons.
  • Whole-grain products, such as brown rice, oatmeal and whole-wheat bread and pasta.
  • Vegetables, such as corn, lima beans, peas and potatoes.

What carbohydrates do?

Carbohydrates should be your body’s main source of energy in a healthy, balanced diet. They’re broken down into glucose (sugar) before being absorbed into your blood. The glucose then enters your body’s cells with the help of insulin.

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