How to stay motivated while cutting down on alcohol
- Set specific goals.
- Consider what motivates you.
- Think about what you will miss.
- Communicate your intentions.
- Be aware of your triggers.
- Notice how you feel.
- Celebrate your successes.
- Get support.
Also, can a relationship work if one person drinks?
But if there’s a mismatch in your drinking habits – ie. … one person drinks and the other doesn’t – the researchers suggest it becomes more likely that there’ll be a negative impact on relationship quality.
Thereof, how do I break my drinking habits every night? Keep a dry house – if you have been drinking daily, it is likely that you have done so in your home. Get rid of any alcohol in your house to reduce the temptation. Tell people that you aren’t drinking alcohol every night – if people are aware that you’re cutting back, they will be more likely to help you do so.
Secondly, how do you deal with an angry drunk?
Here are three ways to deal with an angry drunk.
- Talk to them when they are sober. Don’t try to engage with an angry drunk person. …
- Keep yourself safe. If you are worried about your safety, reach out for emergency help. …
- Try to get the person some help.
Is it hard to give up alcohol?
Quitting alcohol on your own is harder for some than others, but there’s no need to go it alone. If you’re having a hard time sticking to your goal or just want some extra guidance, consider reaching out for professional support.
What can I do instead of drinking?
50 things to do instead of drinking
- Ride a bicycle.
- Go for a walk.
- Meet a friend for lunch.
- Read a book.
- Play a board game.
- Try a new nonalcoholic drink.
- Attend an exercise class.
- Organize old photos, albums or books.
What can you say to an alcoholic?
4 Things to Say to Someone Struggling with Alcohol
- “I’ve noticed that you used to do X, and now you do Y.” It’s critical that your loved one realizes that their behavior has changed. …
- “When you do Y, I’m concerned about your safety.” …
- “How can I help you get through this?” …
- “I’ll be there to support you when you’re ready.”
What do you do when someone won’t stop drinking?
Things that can HELP:
- Choose a time when your loved one is not drinking and you’re both calm and focused. …
- Express your concerns in a caring way. …
- Encourage your loved one to open up about the reasons why they’re abusing alcohol. …
- Consider staging a family meeting or an intervention if you’d rather not go it alone.