At 400 calories, 25 grams of fat, 29 grams of carbs, and 740 milligrams of sodium, the Sausage McMuffin offers dieters very little nutritional benefits. And, experts say that you shouldn’t order the classic sandwich with eggs either, as they’re loaded with preservatives.
One may also ask, how bad is a sausage egg McMuffin?
Is the sausage McMuffin bad for you? The McDonald’s sausage egg McMuffin is not the worst item you can order for breakfast. It contains over 450 calories and has over 28 grams of fat. A healthier choice is the egg McMuffin coming in at 300 calories and about 13 grams of fat.
Considering this, how many calories are in a double sausage and egg McMuffin meal?
An ordinary Double Sausage and Egg McMuffin will take up 565 calories. But if you add in the extra slice of cheese, an extra sausage, an extra egg and a slice of bacon, you are then looking at a whopping 945 calories.
How many calories are in a double sausage and Egg McMuffin?
How many calories are in a egg and cheese McMuffin?
How many calories are in a McDonald’s sausage egg and Cheese McMuffin?
How many calories are in a sausage cheese McMuffin?
How many calories in a double sausage and egg McMuffin UK?
565 Calories
| Fat | 34 g |
|---|---|
| Carbs | 28 g |
| Fibre | 2.5 g |
| Protein | 36 g |
How many calories in a Double Sausage Egg McMuffin and hash brown?
There are 565 calories in 1 serving of McDonald’s Double Sausage & Egg McMuffin.
How many calories in a McDonald’s Breakfast McMuffin?
How many calories in a McDonald’s breakfast muffin?
The Best: The McDonald’s Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
How many calories in a McDonald’s sausage and Egg McMuffin meal?
12. Sausage McMuffin With Egg, 470 Calories. The Sausage McMuffin With Egg delivers a toasty-hot sausage patty, an egg and melted American cheese on an English muffin that’s freshly toasted. At 470 calories, you’ll get a nice 21g protein and 30g carbs for a well-rounded morning meal.
How many calories in a McDonald’s sausage and egg McMuffin UK?
430 Calories
| Fat | 24 g |
|---|---|
| Carbs | 27 g |
| Fibre | 2.1 g |
| Protein | 25 g |
How many calories in a plain sausage McMuffin?
| Serving Size | 1 sandwich | |
|---|---|---|
| Calories | 400 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
How many calories in a sausage egg McMuffin without cheese?
There are 400 calories in 1 sandwich (7.5 oz) of McDonald’s Sausage McMuffin with Egg (No Cheese).
How many calories in a sausage McMuffin with no egg?
There are 280 calories in 1 serving of McDonald’s Sausage McMuffin (No Egg). Calorie breakdown: 40% fat, 38% carbs, 22% protein.
How many calories in McDonald’s Sausage egg biscuit?
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 17 g | |
| Calcium | 100 mg | |
Is Egg McMuffin bad for you?
“It’s much better than no breakfast, a doughnut, or a fatty, empty-calorie Dunkin’ Donuts coffee drink.” But she also goes on to note that at “750 milligrams per pop, you’re getting somewhere between half and a third of your sodium content for the day, based on the U.S. Food and Drug Administration’s recommendation of …
What do you get in a McDonald’s sausage and egg McMuffin meal?
Wake up to a Sausage McMuffin® with Egg Meal for breakfast, served with crispy golden Hash Browns and a small Premium Roast Coffee. There are 620 calories in a Sausage McMuffin® with Egg Meal at McDonald’s. Order it today with Mobile Order & Pay on the McDonald’s App!
What is the healthiest breakfast sandwich at McDonald’s?
Egg McMuffin with Apple Slices
“With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald’s,” says Goodson. “Plus it’s lower in saturated fat than other breakfast options.
What’s the healthiest breakfast at McDonald’s?
The healthiest McDonald’s breakfast options are:
- Breakfast burrito. Calories: 305 calories. Carbs: 25.3 g. …
- Egg McMuffin. Calories: 310 calories. Carbs: 30 g. …
- Sausage McMuffin. Calories: 400 calories. Carbs: 29 g. …
- Fruit and maple oatmeal. Calories: 320 calories. Carbs: 64 g. …
- Hash browns. Calories: 144 calories. Carbs: 15.2 g.