Smartphone or Internet addiction can also negatively impact your life by: Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.
Likewise, people ask, how common is smartphone addiction?
Below are some more statistics associated with smartphone use: 60% of U.S. college students consider themselves to have a cell phone addiction. 71% of people sleep with or next to their cell phones. 35% of people think of their cell phones when they wake up while only 10% of people think of their significant others.
Thereof, how long is too long on your phone?
Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
Is it bad to be on your phone all day?
Excessive use of mobile phones is bad for your psychological health. Constant over-use of mobile phones leads to increased anxiety, feelings of loneliness, and low self-esteem. Reliance on mobile phones can also cause irritation, frustration, and impatience when they cannot be used.
Why is it addictive?
- Preoccupation with smartphone.
- Usage when feeling anxious or depressed.
- Wasting time with excessive use.
- Causing relationship or job criticisms.
- Failed attempts to curb usage.
- Withdrawal symptoms.
- Feeling required to use it more and more to achieve the same desired effect.
Signs and Symptoms of Cell Phone Addiction
- A need to use the cell phone more and more often in order to achieve the same desired effect.
- Persistent failed attempts to use cell phone less often.
- Preoccupation with smartphone use.
- Turns to cell phone when experiencing unwanted feelings such as anxiety or depression.
The signs and symptoms are observed in NOMOPHOBIA cases include- anxiety, respiratory alterations, trembling, perspiration, agitation, disorientation and tachycardia. NOMOPHOBIA may also act as a proxy to other disorders.
The diseases due to the electromagnetic field are immune system damage, Alzheimer’s disease, Parkinson’s disease and heart problems . It is concluded that by usage of the mobile phones three diseases such as the brain tumor, male infertility and ear hearing function can be affected on human health.
Researchers often support his choice, saying “Addictive apps are rewiring our brains, wasting our time and making it harder to focus.” They say the blue light from the screens cuts into our sleep, the social media depresses us, and the driving distractions cause more crashes and deaths.
Nomophobia. Nomophobia—an abbreviation of “no-mobile-phone-phobia”—is also called “cell phone addiction.” Symptoms include: Experiencing anxiety or panic over losing your phone. Obsessively checking for missed calls, emails, and texts.