At 400 calories, 25 grams of fat, 29 grams of carbs, and 740 milligrams of sodium, the Sausage McMuffin offers dieters very little nutritional benefits. And, experts say that you shouldn’t order the classic sandwich with eggs either, as they’re loaded with preservatives.
Keeping this in consideration, how bad is a sausage Egg McMuffin?
Is the sausage McMuffin bad for you? The McDonald’s sausage egg McMuffin is not the worst item you can order for breakfast. It contains over 450 calories and has over 28 grams of fat. A healthier choice is the egg McMuffin coming in at 300 calories and about 13 grams of fat.
Thereof, how many calories are in a sausage egg and cheese McMuffin meal?
There are 620 calories in a Sausage McMuffin® with Egg Meal at McDonald’s. Order it today with Mobile Order & Pay on the McDonald’s App!
How many calories are in an egg and cheese McMuffin?
How many calories in a McDonald’s sausage and Egg McMuffin UK?
430 Calories
| Fat | 24 g |
|---|---|
| Carbs | 27 g |
| Fibre | 2.1 g |
| Protein | 25 g |
How many calories in a McDonald’s Sausage McMuffin with cheese?
How many calories in a sausage and Egg McMuffin and hash brown?
Sausage McMuffin, Hash Brown, Water – McDonald’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 meal (170g) | |
| How many calories are in Sausage McMuffin Meal? Amount of calories in Sausage McMuffin Meal: Calories 520 | Calories from Fat 279 (53.7%) |
| % Daily Value * | |
How many carbs in a McDonald’s Sausage Egg and Cheese McMuffin?
Sausage McMuffin With Egg (1 item, 5.7 oz) contains 28.6g total carbs, 27.1g net carbs, 29.5g fat, 20.8g protein, and 453 calories.
What is the healthiest thing to eat at McDonald’s for breakfast?
Egg McMuffin with Apple Slices
“With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald’s,” says Goodson. “Plus it’s lower in saturated fat than other breakfast options. Paired with apples, this is a satisfying breakfast on-the-go.”