What is the normal range for cholesterol HDL ratio?

Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.

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Also question is, does High HDL offset high LDL?

Myth 2: Having enough good cholesterol can offset bad cholesterol. It used to be thought that a large amount of good cholesterol would offset the impact of high bad cholesterol levels, but recent studies have shown this is not the case, according to Dr. Gillinov.

Subsequently, how do I lower my TGL HDL ratio?

Fortunately, several studies have shown that low carb diets can lead to a decrease in blood triglyceride levels (8, 9 ). Even a simple change such as replacing sugar-sweetened beverages with water could decrease triglycerides in some people ( 10 ).

How do I read my cholesterol test results?

What Do the Test Results Mean?

1. LDL: 70 to 130 mg/dL (the lower the number, the better)
2. HDL: more than 40 to 60 mg/dL (the higher the number, the better)
3. total cholesterol: less than 200 mg/dL (the lower the number, the better)
4. triglycerides: 10 to 150 mg/dL (the lower the number, the better)

10 Related Question Answers Found

Is a 1.8 LDL HDL ratio good?

To calculate your ratio, divide LDL by HDL. For example, your HDL is 55 and LDL is 100. 100 divided by 55 equals a ratio of 1.8. A low ratio of triglycerides to HDL is best, ideally less than 2.

Is a 4.5 cholesterol ratio good?

The total cholesterol/HDL ratio is an indicator of your potential for developing blockages in the arteries of your heart. A ratio greater than 4.5 is considered a high risk for coronary heart disease. The ratio may be decreased by increasing your good (HDL) cholesterol and/or decreasing your bad (LDL) cholesterol.

Is a Chol HDL ratio of 2.4 good?

Doctors calculate an individual’s cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.

Is cholesterol of 5.7 high?

High cholesterol levels are considered: too high: between 5 and 6.4mmol/l. very high: between 6.5 and 7.8mmol/l. extremely high: above 7.8mmol/l.

What if my total cholesterol is high but my ratio is good?

Cholesterol Ratio

This measures your level of HDL cholesterol in relation to your total. (You divide HDL into your total.) An optimal ratio is less than 3.5 to 1. A higher ratio means you’re more at risk for heart disease.

What is a good Chol HDL ratio?

For instance, if your total cholesterol is 180 and your HDL is 82, your cholesterol ratio is 2.2. According to the American Heart Association (AHA) , you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5. Read about the effects of high cholesterol here.

What is a good triglyceride level?

A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)

What is a normal LDL reading?

LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.

What is cholesterol HDL ratio?

To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number. So if your total cholesterol is 200 mg/dL (5.2 mmol/L) and your HDL is 50 mg/dL (1.3 mmol/L), your ratio would be 4-to-1. Higher ratios mean a higher risk of heart disease.

What should my cholesterol be for my age?

What are normal levels of cholesterol?