Any raw kale can be frozen. So the next time you purchase too much at the store, don’t let it go to waste. Simply wash, chop, blanch, then flash-freeze your kale to enjoy at a later date. Frozen kale will keep up to one year, and can be used in a number of recipes.
Also to know is, can you freeze cooked kale greens?
You can’t preserve tender lettuce, but hardier greens like Swiss chard and kale lend themselves perfectly to freezing. Here’s how to prepare hardy cooking greens so they’ll keep for later use.
Thereof, do you wash kale before freezing?
Leafy kale has a tendency to trap dirt and requires a good rinse before freezing. Because the leaves and stems cook at different rates, you’ll need to separate them before you freeze them. Roughly chop the leaves and cut the stems into roughly 1-inch pieces, and be sure to thoroughly wash and dry both before freezing.
Does blanching remove nutrients?
Vegetables should always be blanched before freezing or drying them. While blanching dramatically reduces the rate of nutrient loss from food storage and preservation, it does itself cause some nutrient loss, particularly a reduction in water soluble nutrients.
Does freezing kale destroy nutrients?
Fiber, minerals and fat-soluble nutrients such as beta-carotene and vitamin K are not easily destroyed by blanching or freezing, so just like fresh kale, frozen kale is loaded with these nutrients. … For details on how frozen kale fares against fresh kale in terms of nutritional value, read on.
Does freezing kale ruin it?
Kale, like few other vegetables, freezes beautifully — but you have to deactivate enzymes in the kale before putting it in the freezer. Most vegetables have these enzymes that cause the vegetables to continue aging and rotting even if the vegetable is frozen.
How do you prepare kale for freezing?
Step-by-Step Instructions
- Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag.
- Seal the bag, removing as much air as possible. Freeze!
- Remove frozen kale from the freezer.
- Crush the leaves.
- Measure out some for your green smoothie.
How long does kale last in fridge?
Is frozen kale beneficial?
So, to answer the question; anti-inflammation, antioxidant, eye health and heart health are just some of the reasons why kale is used in frozen smoothies and should be used as a part of your regular diet too.
What can I do with abundance of kale?
10 Ways to Love Kale Mor More
- Massage it in a salad. …
- Make kale chips. …
- Pair it with nuts. …
- Try dinosaur kale. …
- Throw it in the soup. …
- Make it the green in “a grain, a green, and a bean.” …
- Put kale in a burger. …
- Put it in a green smoothie.
What can I do with too much kale?
8 Ways To Use Up Your Leftover Kale
- Kale Smoothie. In some ways, kale might seem like the last green that you’d want to add to a smoothie because its texture isn’t exactly, um, smooth, and its flavor can be a little bitter. …
- Kale Frittata. …
- Kale Lettuce Wraps. …
- Summer Kale and Green Goddess Soup.
What is the best way to preserve kale?
For a bunch of whole leaves, it’s all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.
What vegetables can you freeze without blanching?
What Vegetable Can You Freeze Raw? Corn, peas, broccoli, cauliflower, carrots, green beans, squash, and winter greens such as spinach, kale, chard, and collards can be frozen raw. Some might need a little preparation like onions, peppers, celery, and herbs.
When should I freeze kale?
When you get to the point of having more kale than you can eat it’s time to freeze kale! Kale leaves are at their most tender and yummy when they’re new, so there’s not a lot of benefit to letting them sit in the garden for weeks on end. It’s better to harvest and use them.