Which vegetables are high in protein?

19 High-Protein Vegetables and How to Eat More of Them

  • Edamame. Total protein: 18.46 grams per cup (prepared from frozen) …
  • Lentils. Total protein: 17.86 grams per cup (boiled) …
  • Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) …
  • Chickpeas. …
  • Mung beans. …
  • Fava beans. …
  • Lima beans. …
  • Green peas.

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Likewise, people ask, do any fruits have protein?

But fun fact:

  • Jackfruit (3 grams protein) …
  • Guava (4 grams protein) …
  • Avocado (3 grams protein) …
  • Apricot (2 grams protein) …
  • Blackberries (2 grams protein) …
  • Kiwi (2 grams protein) …
  • Cherries (1.6 grams protein) …
  • Raisins (1 gram protein)
Subsequently, do carrots have protein? The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41. Water: 88% Protein: 0.9 grams.

Then, how can I get 40 grams of protein without meat?

Here are 21 easy, alternative ways to add protein to your diet:

  1. 1 cup peanuts: 41 grams of protein.
  2. 1 cup pumpkin seeds: 39 grams.
  3. 1 cup cheese (Swiss, mozzarella, Colby Jack): 36 grams.
  4. 1 cup tempeh: 34 grams.
  5. 1 cup low-fat cottage cheese: 28 grams.
  6. 1 cup oats: 26 grams.
  7. ½ cup tofu: 22 grams.

How can I get 50g of protein a day?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first. …
  2. Snack on cheese. …
  3. Replace cereal with eggs. …
  4. Top your food with chopped almonds. …
  5. Choose Greek yogurt. …
  6. Have a protein shake for breakfast. …
  7. Include a high protein food with every meal. …
  8. Choose leaner, slightly larger cuts of meat.

How can I get enough protein without eating meat?

How to get protein without the meat

  1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. …
  2. Soya beans. …
  3. Quinoa. …
  4. Nuts. …
  5. Seeds. …
  6. Cereals and grains. …
  7. Quorn™ …
  8. Dairy.

Is there protein in broccoli?

Broccoli

One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories.

What 3 foods are rich in protein?

In this Article

  • Seafood.
  • White-Meat Poultry.
  • Milk, Cheese, and Yogurt.
  • Eggs.
  • Beans.
  • Pork Tenderloin.
  • Soy.
  • Lean Beef.

What food has more protein than chicken?

Turkey breasts carry a great deal of protein (more than chicken, actually) with 26 grams of protein for every 3 oz. serving.

What food has the most protein?

Top 10 Protein Foods

  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.

What is the healthiest protein?

What are the healthiest animal protein sources?

  • White-meat poultry, such as chicken or turkey breasts.
  • Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna.
  • Pork tenderloin.
  • Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93% lean ground beef.

What vegetables have more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

Which fruit is highest in protein?

High-protein fruits

  • Guava. 4g protein per cup. Guava is number one on our list of high protein fruit. …
  • Avocado. 4g protein per cup. …
  • Apricots (dried) 2g protein per cup. …
  • Kiwifruit. 2g protein per cup. …
  • Grapefruit. 2g protein per cup. …
  • Blackberries. 2g protein per cup. …
  • Melon. 1.5g protein per cup. …
  • Peach. 1g protein per cup.

Which is the best veg source of protein?

The best vegan protein sources

  • Nuts and seeds. …
  • Chia seeds. …
  • Buckwheat. …
  • Oats. …
  • Brown and wild rice. …
  • Other grains. Some slightly less known grains can also be used to bump up your protein: …
  • Vegetables. Vegetables also offer a surprising amount of protein including: …
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Why do vegans get protein?

The more your body works on metabolising the plant protein, the better your body becomes at burning extra fat. 3. Cardiovascular health – Plant-based diets tend to be lower in cholesterol and saturated fats and high in healthy plant sterols which can help to improve heart health and overall well-being.

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