How many calories are in a piece of rye toast with butter?

Region: US

Serving Ingredient Calories
1 tsp butter 34
32 g rye bread 83

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In this regard, can I eat bread butter during dieting?

Therefore, it’s best to enjoy butter in moderation and swap it in for other fats in your diet to keep your calorie intake under control. Butter is high in calories, which may contribute to weight gain if eaten in high amounts.

Also to know is, how many calories are in 2 slices of light rye bread? There are 166 calories in 2 slices of Rye Bread.

In this manner, how many calories are in 2 slices of rye toast with butter?

Bread Choices Toast 2 Slices Marbled Rye Buttered (2 slices) contains 50g total carbs, 46g net carbs, 15g fat, 10g protein, and 390 calories.

How many calories are in a large slice of rye bread?

Nutrition facts

On average, 1 slice (32 grams) of rye bread provides the following nutrients ( 1 ): Calories: 83. Protein: 2.7 grams. Carbs: 15.5 grams.

How many calories are in a slice of light rye?

Seedless – Stop & Shop

Nutrition Facts
For a Serving Size of 1 slice (32g)
How many calories are in Light Rye Bread? Amount of calories in Light Rye Bread: Calories 50 Calories from Fat 4.5 (9%)
% Daily Value *
How much fat is in Light Rye Bread? Amount of fat in Light Rye Bread: Total Fat 0.5g

How many calories are in a slice of rye bread?

Light Rye Bread (1 slice) contains 13g total carbs, 12g net carbs, 0g fat, 2g protein, and 60 calories.

How many calories are in rye toast with peanut butter?

Health Benefits

You’ll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter.

How many calories does butter add to bread?

Region: US

Serving Ingredient Calories
1 slice white bread 67
1 tbsp butter 102

How many calories is 2 pieces of toast with butter?

Bakers Square

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Toast, 2 Slices, White, Buttered? Amount of calories in Toast, 2 Slices, White, Buttered: Calories 310 Calories from Fat 126 (40.6%)
% Daily Value *

How many carbs are in rye toast with butter?

Nutrition Facts

Calories 210 (879 kJ)
Trans Fat 0 g
Cholesterol 20 mg 7%
Sodium 95 mg 4%
Total Carbohydrate 28 g 9%

Is Rye Bread the healthiest?

When compared to wheat, rye is often considered more nutritious. In fact, studies show that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread ( 29 , 30 ).

Which bread has less calories?

Best Low Calorie Breads

  • Ezekiel Sprouted Whole Grain Bread. …
  • Franz 100% Whole Wheat Bread. …
  • Carbonaut Low Carb White Bread. …
  • Carbonaut Low Carb Seeded Bread. …
  • Canyon Bakehouse Gluten Free Country White Bread. …
  • Katz Gluten Free Sliced Challah Bread. …
  • Sam’s Choice Gluten Free Classic White Bread. …
  • BFree Gluten Free Sliced White Loaf.

Which bread is good for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

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