Ask an Expert: Butter vs. margarine – which is better for you?
| Butter (1 Tbsp) | Soft/Tub Margarine (1 Tbsp) | |
|---|---|---|
| Calories | 100 | 60 |
| Total fat | 11 g | 7 g |
| Saturated fat | 7 g | 1 g |
| Trans fat | 0 g | 0.5 g |
Moreover, can I eat margarine everyday?
Risks of Eating Margarine. Although margarine may contain some heart-friendly nutrients, it often contains trans fat, which has been associated with an increased risk of heart disease and other chronic health issues ( 1 ).
One may also ask, does margarine make you gain weight?
And you may already know that margarine and butter are both full of calories, so you’re not going to get much of a weight-loss impact from making a switch. Even low calorie and non-trans-fat options are problematic because people often use more than a serving (typically one tablespoon).
How many calories are in a spread of margarine?
Per tablespoon, light margarine or margarine-like spread provides : 50 calories. 5.42 g of fat. 0.67 g of saturated fat.
How many calories are in a tablespoon of Blue Bonnet butter?
Per Serving (1 tbsp): Blue Bonnet (14 g); 40 calories; 4.5 g fat; 0 mg cholesterol. Margarine (14 g); 100 calories; 11 g fat; 0 mg cholesterol. Butter (14 g); 100 calories; 11 g fat; 30 mg cholesterol. Gluten free.
How many calories in a teaspoon of Blue Bonnet margarine?
Still 45 oz. Per Serving (1 tbsp): Blue Bonnet (14 g): 60 calories, 6 g fat, 0 mg cholesterol; Margarine (14 g): 100 calories, 11 g fat, 0 mg cholesterol; Butter (14 g): 100 calories, 11 g fat, 30 mg cholesterol. 0 mg cholesterol.
How many calories in I cant believe its not butter?
Original
| Serving Size | 1 tbsp (14g) |
|---|---|
| Calories | 60 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
How many carbs are in margarine spread?
Nutrition Facts
| Calories 100 | (420 kJ) | |
|---|---|---|
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 12 mg | 4% |
| Sodium | 4 mg | 0% |
| Total Carbohydrate | < 0.1 g | 0% |
Is Blue Bonnet margarine?
Blue Bonnet is an American brand of margarine and other bread spreads and baking fats, owned by ConAgra Foods.
Is margarine OK for diet?
Low-fat and lowest in calories, it can help you with weight loss. Margarine may contain trans fat, which raises LDL (bad) cholesterol, lowers HDL (good) cholesterol and makes blood platelets stickier, increasing heart disease risk.
Is margarine worse than butter?
Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.
What is a serving of margarine?
Nutrition Facts
There are 85 calories in a 1 tbsp (1 NLEA serving) (14.000g) serving size of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub. The calorie breakdown is 100% fat, 0% carbs, and 0% protein.
What is margarine vs butter?
Butter is made from heavy cream. It contains higher levels of saturated fat, which can lead to several risks. Margarine is made from vegetable oils. It contains unsaturated fats that serve as “good” fats in the body.
What is the healthiest margarine to eat?
When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.